I'm all about being honest. In fact, I'm ruthlessly honest. Because when we are anything less than that, we will sabotage our dreams and hopes and goals. Listen to this episode if you are ready to learn how being dishonest about things is making it impossible to lose weight. And, of course, learn how to become ruthlessly honest yourself!
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Your body really does know all the answer. Learn to listen to it, so you can stop ignoring what ails you, and fix it instead.
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With winter comes a time to turn inward and hibernate. So how does that go with reaching healthy goals, which we usually associate with doing MORE? Listen to find out!
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Need to go hide in a cave? Try this for a quick escape from the crazy world and all it's stress, anxiety, and demands.
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Is it paleo? Is it low carb? Is it disgusting?
NO! It's the super delicious peanut butter banana chocolate chip marshmallow souffle muffins!!!! Soooooo good! I almost burned my mouth because I couldn't wait! "Make this recipe while you watch!" I didn't prep half of it before hand, I pull that shiz out while you watch! You can, too! INGREDIENTS peanut butter eggs ripe bananas baking soda vanilla optional: honey or sweetener (or Add Ins below) Put all that in a blender and make it look like a smoothie. Then mix in the Add Ins with a spoon: chocolate chips or mini marshmallows or nuts or maybe dried fruit *DO THIS BEFORE YOU POUR INTO MUFFIN TINS IF YOU WANT IT TO BE FASTER* Or do it the way I do in the video if you want the exact same number in each muffin! Put it in lined/oiled (I like to do both) muffin tins, bake at 400F 10-15 minutes until it puffs up and cracks on top or gets brown all over. Want more awesome, easy recipes? Grab Kitchen Magic!!!
Don't bother listening to this episode unless you are ready to let go of the old way of doing things. The old ways of losing weight don't work, in fact they cause more harm than good!
Diets and deprivation will never work. You need to look for a new way to lose weight based on intuitive eating, trusting yourself, and simple healthy eating. If you ARE ready to let go of the old ideas you may not realize you have been attached to, then please listen right now for what to replace them with!
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This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.
However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!! When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts.
*I promise I will never share your email address with anyone.
I love to talk about your inner goddess (or gods). And when I talk about the inner gods/goddesses, I am actually talking about... wait for it... hormones!!! I bet you didn't see that one coming, did you?
Yes, to me, the gods/goddesses can help us see, in a real way, how we are out of balance, and how we can use the same skills of that out of balance goddess to prevent the problems, just as she causes the problems when she is out of balance. In this episode, I tell the story of Persephone, and how she can help us find peace and balance that can ultimately lead to weight loss in our lives by accepting our reality and living up to our best self within it! Enjoy! This is a fun one :)
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This is the podcast you do NOT want to miss!! I share some of the most amazing, transformative, and yet SIMPLE techniques to start get immediate results in your life!! Whether you are ready to lose weight, eat better, or simply be happier, listen to this episode now!!!
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