It's time to learn healthy habits... for life.
“You need to start eating healthier.”
“You need to change your lifestyle.”
“You need to lose weight.”
“You are prediabetic.”
Or have you said any of these?
“It hurts in ‘the usual’ places.”
“I feel tired all the time.”
“I need to lose weight.”
“My health is declining.”
One hour pantry makeover and skills not pills coaching. Not currently available. Please find many of my coaching techniques in my guided journals, printables, video series, and audio books. No purchase necessary! Cut and past this link to find a variety of support tools and links to my books: www.alegraloewenstein.com/buy-my-books |
And yet, if you’ve been to the doctor, you know that despite all the years of training your doctor has… they don’t have much time to help you achieve any of your health goals, and they may not have much advice on how to get started or stick with the changes they are recommending.
One hour on the phone, via Skype (or in person in limited zip codes in San Diego) can help you fast track the vague advice and begin to implement lifestyle changes based on YOUR needs and YOUR preferences.
One hour pantry makeover and skills not pills coaching. Not currently available. Please find many of my coaching techniques in my guided journals, printables, video series, and audio books. No purchase necessary! Cut and past this link to find a variety of support tools and links to my books: www.alegraloewenstein.com/buy-my-books |
Note: The information on this page is not medical advice and should not replace medical advice. Please speak to your doctor about all health concerns and before taking action based on anyone’s health education, including mine. See my full disclaimer here.
One hour pantry makeover and skills not pills coaching. Not currently available. Please find many of my coaching techniques in my guided journals, printables, video series, and audio books. No purchase necessary! Cut and past this link to find a variety of support tools and links to my books: www.alegraloewenstein.com/buy-my-books |
There are no food fads in what I recommend. I want to help you and your family eat wholesome, healthful meals based on real ingredients that your family LOVES to eat.
As a mom of two bedeviling young boys, I also bring an understanding of doing what works without wasting time on the non-essentials.
I know the world is a busy place and full of ways that make it easy to easy to eat junk, and my health coaching approach is designed to honor that and support you making healthy choices.
SIGN UP TODAY, and commit yourself to making changes in the kitchen in favor of more healthy family harmony.
Send me a note if you have any questions!
One hour pantry makeover and skills not pills coaching.
Not currently available.
Please find many of my coaching techniques in my guided journals, printables, video series, and audio books.
No purchase necessary! Cut and past this link to find a variety of support tools and links to my books:
www.alegraloewenstein.com/buy-my-books