I believe every woman can easily live at her natural weight without effort or difficulty.
Sometimes, though there is a period of mourning who we are NOT, mourning that we are NOT what the media says is the perfect woman.
Even skinny women have to mourn this – because no one is the media’s ideal image.
However, we CAN live at our own natural, healthy weight, with ease and lightness of being, while eating what we want, when want, and feeling great while doing it.
Part of that formula is of course making sure we eat quality healthy food and reserve treats for true enJOYment.
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I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.