Looking into the seasons and how we can prepare for weight loss as fall approaches. I explore how the seasons and how our local environments can help use take care of ourselves and how we can put this to work to create the healthy lifestyle we crave, without adding anything to your to do list, but instead putting yourself in tune with the cycles that surround us.
(It says download, but it actually opens in a new window where you can stream it.)
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)
I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.