I explore the life changes and societal pressures that result in putting ourselves last and making ourselves feel like crap, and I share how our wisdom can help us shift that, how we can rediscover the wisdom of our youth to merge the best of both worlds and create a healthy lifestyle that will bring us closer to our health goals, weight loss, and the work life balance that we need. I share a BIG IDEA that has been percolating in my mind for many years, and how you can apply that to make your life better!
(It says download, but it actually opens in a new window where you can stream it.)
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)
I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.