Let's jump into some practical facts about weight loss. I don't like to spend too much time focused on numbers, but taking a big picture look at what the numbers say to us can help get oriented in the right direction. Let's take a look and then see how that can kickstart our own work!
(It says download, but it actually opens in a new window where you can stream it.)
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I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.