What does sugar have to do with emotional eating?
Well, a lot actually. While sugar is not the only thing you can eat emotionally - you could crave spaghetti, potatoes, ketchup, sweet tea, chips and salsa, or any number of things - sugar is by far the most common craving triggered by emotional eating.
Sugar is sweet, and we are trained to like sweet from birth. We are born that way. Breastmilk is sweet. We cry. We get this thing that tastes good and makes us feel good. Nursing and eating also make us (the baby version of us) feel safe and happy.
From there... the list is long. But imagine...birthday parties. Straight As or any other celebration. Family gatherings. Friday night. Summer time ice cream. Holiday treats. All these things also associate food with safety, joy, happiness... So it's actually really natural that sugar makes us feel good.
However, when we get overly busy and food or sugar becomes the only tool we have to feel better, then it becomes an issue. Also, because we have os many hidden sugars in our modern world, and because we have so many sweets and treats to readily accessible, we really can have too much of a good thing.
The trick is not to stop eating sweets or foods we like, but to tune in to our bodies and ask our bodies when it really wants that sweet, and if it really wants the second serving. It can take practice, but our bodies don't lie, our bodies tell us the truth and will teach us how to eat just the right amount of all the delicious things we are surrounded by!
Do you know to listen to your body? Do you let your body guide your food choices?
Take my quiz and find out what kind of emotional eater you are!
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.