I explore the life changes and societal pressures that result in putting ourselves last and making ourselves feel like crap, and I share how our wisdom can help us shift that, how we can rediscover the wisdom of our youth to merge the best of both worlds and create a healthy lifestyle that will bring us closer to our health goals, weight loss, and the work life balance that we need. I share a BIG IDEA that has been percolating in my mind for many years, and how you can apply that to make your life better!
*I promise I will never share your email address with anyone.
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Looking into the seasons and how we can prepare for weight loss as fall approaches. I explore how the seasons and how our local environments can help use take care of ourselves and how we can put this to work to create the healthy lifestyle we crave, without adding anything to your to do list, but instead putting yourself in tune with the cycles that surround us.
(It says download, but it actually opens in a new window where you can stream it.)
*I promise I will never share your email address with anyone.
I like to dabble in woo. Check out the latest of it while I tell you all about how I went from believing I had rheumatoid arthritis (wrong) to being too anemic to go get my blood drawn and confirm it (true) to finding out I had adrenal fatigue (also true)... and how all of that led me to hang up crystals in the corners of my house!!!!
(It says download, but it actually opens in a new window where you can stream it.)
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)
Okay okay... I won't even call it a podcast. That is WAY too much pressure.
Welcome to the first episode of my AUDIO BLOG! I will tell you all kinds of things that will make your life healthier and happier...becuase the SECRET is that when you are healthier and happier, you will LOSE WEIGHT with EASE. (No pills, shakes, or diets required... but my journals will totally help you!!!!)
(It says download, but it actually opens in a new window where you can stream it.)
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)
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