I told you last time I've dusted off my old manuscript for my book, The Kitchen Witch, and I'm working through it, finding typos, and getting ready to publish it!
I am having SO MUCH FUN reading through my old wisdom, and following the advice I gave myself ten+ years ago. What a gift!
Of course, it's not really dusty, because it's on a my computer, and the advice won't really make you live forever, because that's impossible plus - who would want to?
But it is excellent advice none the less, and advice which I see I have lost touch of with adulting and parenting... but advice which I am ardently working to bring back into my life! I hope you can, too!
Check out these three basic premises (premi?). Check out this simple concepts that inspire the book!
What’s good for the inside is good for the outside. That’s one of the mottos of this book, and what you’ll be learning about when you read this book or use it a reference. The book is organized categorically, but the extensive index will help you locate suggestions for specific issues or ailments, such as facial treatments or acne, or by ingredients that you happen to have on hand, like sesame oil, bell peppers, or rose flower water.
What’s good for the outside is good for the inside. That means an approach to health that will help keep you happy and healthy from inside to outside and from outside to inside. You can’t create beauty superficially – beauty arises from deep inside of each of us. It’s when this beauty is blocked from surfacing that we don’t feel our best, and from there we can’t look our best.
Treat yourself well, and the world will follow. So, how can we take care of our bodies and souls everyday so that we feel good and look good? It’s by treating ourselves to the best things in life, which happen to be things we have access to everyday: good food, good company, and good intention.
Let's be honest. It's actually really hard to take good care of ourselves. Society, sadly, thinks it's great to run around, brag about how you haven't even eaten breakfast (and it's 2pm), complain about lack of sleep, etc etc etc. But that is called: On your way to adrenal fatigue / We don't take care of ourselves in 'merica.
So, let's pledge together, that we will put ourselves first. We will take deep care of our bodies and souls. We will make choices that are good for our insides AND outsides.
In fact, I'm going to eat some healthy snacks AND get a massage this week.
What will you do???
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.