I want to talk about clarity.
Clarity is the absolute essential step to achieving success in ANYTHING.
But here is the deal… it is exactly when we are FREAKING OUT about something that gaining clarity will catapult us into the next stage. And if your FREAKING OUT includes binging on sugar, or overeating in anyway, or if what you are freaking out about IS the sugar or food or habit around it, then I know you feel…
Out of control and unable to eat right.
On a roller coaster that you can’t get off of.
Like you can’t stay on track no matter how many times you try.
Like you just can’t DO it anymore.
That you want to just give up and eat shit because it’s not worth it anymore.
All of these come from lack of clarity.
Now, let’s look at the other side.
Let’s take a party you are planning for a friend. You know who to invite, you know you need a venue, you have to take care of food & drinks. You do it all, and the party goes off without a hitch.
Now, don’t you wish everything was that simple?
And the reason such an event goes off without a hitch is because you have CLARITY. You know what to do, and you do it.
(If party planning isn’t your thing, think of another multistep task that was smooth and easy for you… I’d bet big bucks it was easy because you had great clarity about what to do.)
Imagine what that would feel like with your health.
If you know what steps to take and how to STOP the mental anxiety about your food, then the roller coaster stops and you can get off.
If you know what your triggers are and how to end your reaction, you can move through them without fearing them
When you know what your craving is actually telling you, then you know how to make the right choice instead of the one that sabotages your effort.
But life is complicated, and we don’t always have that clarity on all aspects of our life.
And I am actually here to help you get clarity.
If you feel bad about what you are eating, if you feel bad about the state of your health, if you feel bad about not achieving your goals, and especially if you feel bad about something in your life and turn to sweets to help yourself through it, then get help.
Whether it is me or another health coach or just someone in your life who loves you, spend some time to figure it out. Hire a professional if it's beyond what you can figure out on your own. When you know what steps to take, your health and your life will be transformed.
Here are a few notes from recent clients and how they've trasnformed their lives through working on getting clarity with their health.
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.