I've felt "ungrounded" for about 6 weeks... since I took my extended road trip (which did deplete me), and yet I also returned on the day of the white supremacist violence in Charlottesville.
This was followed quickly by breathtaking news on what seems to be almost daily. Hurricane after hurricane, earthquakes, bills being signed regularly (in a way that feels secretive and undercutting), failed attempts at other more loud legislation, the ongoing wreckage that follows each natural disaster and needs attention lost in the slew of the next disaster, the equifax hack that puts half the country at risk of identify theft (possibly kids as well).
Oh yeah, and then the Colin Kaepernik protest suddenly being coopted by the NFL to make CK irrelevant and the NFL somehow the hero??? I'm no sports fan but CK still has no job at the time as far as I'm aware of.
And more quietly, I'm reading about the battle for net neutrality (I support this) but also the Communications Deceny Act, a more complicated issue that is somehow a battleground for where we draw the line between free speech and pornography AND amazing the way that huge non-traditional media formats like Facebook escape any responsibility for who they sell ads to or what purpose the ads may be for. Read up on this if you haven't yet. I'm not sure where I stand, but I think we need to have the voice of the people speaking out more than the largest tech giants.
And then on top of it all there is my regular life, which somehow seems simultaneously both petty and entirely unmanageable in the context of all that is happening right now.
So everyday I try to focus on living my regular life while integrating what I value into it.
I've gone through my kids books and gotten rid of some of the old, outdated 50s books that are racist or sexist. I've purchased additional books for our library showed greater diversity. I went through their books and changed skin color with colored pencils, to give them greater diversity because sadly, they were not that diverse. I've downloaded movies (what few I could find) with diverse lead characters. I"ve started frequently different farmer's markets in neighborhood with people of different skin tone than ours. My kids are a big part of what I'm doing in my day to day and I want to make sure they grow up aware that diversity is beautiful and that we need to use our voices to speak out for equality.
I also struggle each day to maintain my self care rituals. It's a fight to do it in all honesty. To put a few minutes of self massage on the to do list, which means leaving the dirty dishes in the sink sometimes. To make sure I shower regularly even when...well...the dishes are staring me down. To get myself dressed before the kids have started asking repeatedly for breakfast. But I do it as best I can, every day, and I forgive myself when the laundry or dishes take precedence.
And yet I feel the need to do more. I honestly want to GO. I want to BE where people need the help. And I can't - my day to day is too intertwined with little guys. So I give. I give small monthly contributions to Sierra Club, KPBS, and Planned Parenthood...and in the past few months I've given much more than the monthly amount - MORE to sierra club for post hurricane relief and planning for further climate change affects - I've also donated to The Color of Change bringing awareness to racism in our country and fighting for equality - to the Foundation Fighting Blindness in honor of my neighbor and my grandfather who lost their sight - to my son's school for their hurricane donations.
And that's CASH.
I also continue to up my donation of service for charitable fundraisers because the world has SO MUCH NEED right now and I have to do what I can, ALL that I can.
I also have to put my business into forward mode - booking talks, networking, speaking with clients. And I'll admit it's not easy to do when the world feels like it has so many pressing needs!!!
But when I think about putting it off, I also know that's not right. My passion is for helping people live a healthy, aligned life, losing weight and truly feeling GREAT about what they are eating, helping them KNOW each bite is the right bite, whether it's a steak, an ice cream, or a delicious and gourmet salad. So I know it's another part of what I HAVE to do for the world. Because the world needs SO MUCH, and I'm going to give the world the best of me.
What are your favorite self-care practices? And if you need ideas, sign up to get your sparkle back.