The message I keep getting over and over from the universe lately to relax and chill out more. To stop worrying about what my next step is going to be. This does not come natural to me! I am a planner and I am a doer. Sure, I like to relax... But lately usually only during the allotted portion of my calendar or schedule! So I am cultivating more the spirit of unwinding and doing nothing.
I light of that, I also don't want you to try something crazy yet again, because it's new year's, because your friends are doing it... I don't want you to fall off the wagon yet again and beat yourself over that because what those programs are doing is either lying to you (Oh this powder will make you lose weight and give you energy and help you sleep through the night...NOT).
OR they are giving you something totally unrealistic to strive for as a goal... I'm sorry... LIVE IN KETOSIS???? THAT'S CRAZY TALK!!! You can eat carbs, my friend! You just can't binge on them.
I want you to make the REAL change that will keep you on track FOREVER!!! YES, FOREVER!!! Forever is the only diet that will work, and the good news is that it has to be fun, and relatively easy, and delicious, or it just won't work.
So, join me, have fun, move your body, explore the actual emotional triggers that are sabotaging your efforts, understand what is making these changes difficult, and learn to LIVE IN FLOW so you can keep succeeding!!! ?
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.