Let's jump into some practical facts about weight loss. I don't like to spend too much time focused on numbers, but taking a big picture look at what the numbers say to us can help get oriented in the right direction. Let's take a look and then see how that can kickstart our own work!
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.