Guess what! I'm going to tell you one of the most POWERFUL tools I use with my clients to overcome their sugar addiction.
One of the first things I do with my clients, whether they want to lose weight, improve the quality of the food they eat, or control symptoms of a health issue... is talk about why they LIKE eating sugar.
That is because there is a reason. Likely more than one.
Addiction of any kind, from sugar to anything else actually SOLVES problems!!!
So, what problems is it solving?
Does it give you energy in the afternoon?
A distraction from something you don't want to do?
A stress relief at the end of the day like "Whew! Finally it's over!"?
Because you truly can't resolve the issue until you know what issue the sugar is solving.
Comment below and let me know what sugar does for you!
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.