Yup. That's right. I'm talking about Aunt Flo.
Your Body & Your Emotional Eating
Welcome to the first in my body wisdom series!!! It's not yoga. It's definitely not exercise. It's just simple ways to get in touch with your body and treat it better.
What does this have to do with emotional eating? A lot, actually. It's that disconnect between body, heart, and mind that leads to emotional eating. And it's when we try to "fix" our food problems without listening to our bodies that the problems get worse.
So the next time you get your moon, you are menstruating, or Aunt Flo comes to visit... Take a nap. Tell everyone to leave you alone. Even if it's just ten minutes. Just be. Be still. Relax those tense muscles. It makes such a huge difference!!!!
Oh, and drink some extra water!!!! I forgot to say that on the video :)
And of course, after you make it a point to lay around a little during "that time of the month" let me know how it makes you feel!!!
I know I've felt less worn out when I've been able to do little period power naps.
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.