You don’t have to berate yourself for eating whatever it is that you like to eat. You don't even have to berate yourself when you eat so much of it that you feel sick, or guilty, or sick and guilty.
I've done all of these things. I've eaten myself sick on candy, and I've eaten myself sick on "healthy" things like prunes and pineapple. And when you repeatedly feel like crap from overeating, it doesn't matter if it's junky or "healthy" - it's not healthy.
And even if you aren't binging or feeling like crap from overeating... if you are feeling bad about your self because...
You used to run, but you just can't seem to make the time anymore...
The candy bowl at work always seems like the perfect stress relief, even though you don't even like the candy that much...
You know you are not being healthy, but you just don't feel like there is anything you can do about it...
Well stop right there!
You’re a smart, ambitious, successful woman.
You know what it takes to get it done. You are in charge of so many things!!! You know so much!!
So you know the thing to do THIS time is to hire someone who...
(a) has been through the same thing and come out thriving
(b) has compressed the system for results and success
(c) is almost 6 feet tall and loves drinking tea
Yes, that's right! I'm talking about myself! Hire ME!
The best way to do that is to start with your clarity call.
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.