I just want to clarify something a lot of people have been asking me lately:
"So, do you ever eat sugar?"
Oh my heavens, YES! I actually eat sugar almost every day. Refined sugar. Processed sugar. Treats. Chocolate, cookies, cake, candy, whatever I feel like.
I actually LOVE sugar. And that is the whole reason why trying to "quit" sugar simply never worked for me.
Instead, "quitting" sugar just sent me down a path of guilt, self punishment, self loathing, and, of course, MORE sugar! It was a toxic cycle that I"m super grateful I learned to stop!
And that is EXACTLY what my program is designed to do: help YOU stop the cycle of trying to "quit" sugar, feeling bad about "failing", and ending up eating MORE.
I GET how overwhelming it can feel to think you can actually eat sugar and not binge on it. I get that sugar feels like a powerful force.
I've been through that.
And, at the same time, sometimes embracing that truth is the answer. Finding the right amount of sugar for YOU, the amount that allows you to ENJOY the treats, but does not make you feel bad - emotionally or physically, is a beautiful thing.
Book a time to chat with me, I'd love to tell you more about it.
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.