My specialty is in helping my clients create an earth-based spiritual practice with health and happiness as the result. My books and courses do not offer quick fixes, but instead help you stay on track to natural weight loss by following the rhythm of the seasons. It's all about Small Steps, Big Magic, Crafting a life that sparkles!
My approach is never about strictness and rigidity, but rather about finding the root cause and creating a natural rhythm. The chronic stress of the 21st century has just been met with an acute situation of high stress and pressure. Many of us won't have time to take on courses and learning right away, but if you find yourself ready to focus on some new ways of being healthy, then please email me with your request. Courses range from $47-99 or free for my Patreon Members!, and all include bring a friend for free!
~Alegra Loewenstein, Author of Emotional Eating Detox
My approach is never about strictness and rigidity, but rather about finding the root cause and creating a natural rhythm. The chronic stress of the 21st century has just been met with an acute situation of high stress and pressure. Many of us won't have time to take on courses and learning right away, but if you find yourself ready to focus on some new ways of being healthy, then please email me with your request. Courses range from $47-99 or free for my Patreon Members!, and all include bring a friend for free!
~Alegra Loewenstein, Author of Emotional Eating Detox
The Sugar Swap: Finding your Sweet Spot for Work Life Balance (e-Course)
Do you wish all the sweet things could be calorie free?
Do you wish you could indulge on cookies or candy with no consequence?
Do you wish kale would give you the same satisfaction as a piece of chocolate cake?
Well, I am here to tell you that while you may not be able to magically change the calorie content of your favorite sweets, you CAN create the perfect-for-you relationship with sugar (without giving it up!!!!).
We start by looking for easy ways to replace the sugar with healthier substitutes. We then find your own personal Sweet Spot. It is the opposite of a diet.
The Sugar Swap is my signature three step process. It is simple and effective; it is perfect for the go-getters who want a new approach - that lasts - and that can be easily done without adding anything to your to do list... and without completely giving up sugar!!!
This is not for someone looking for a quick fix. This is for you if you are ready for a new paradigm that addresses the root cause of the overeating.
My clients report feeling better, washing away the guilt, AND easily eating less sugar in three weeks when they follow the steps outlined in the Sugar Swap. This in turn leads to being able to enjoy yourself more through your demanding work days and ultimately finding more joy and pleasure as well, as you begin to find sweetness in other aspects of their life!
This program is designed for those of us born with a sweet tooth, who find it hard to stop eating that sugar. To get results, plan to spend 1-2 hours on the reading and work in the first few days, and be ready to commit to more self work in the future. If you aren't ready to commit beyond one week, the program won't work.
Do you wish you could indulge on cookies or candy with no consequence?
Do you wish kale would give you the same satisfaction as a piece of chocolate cake?
Well, I am here to tell you that while you may not be able to magically change the calorie content of your favorite sweets, you CAN create the perfect-for-you relationship with sugar (without giving it up!!!!).
- You can stop overeating sweets every night in front of the TV to relax and unwind from your busy day.
- You can stop turning to your sugary treat (or sugary coffee drink) to get you through the afternoon lull at work.
- You can reset your body so that the sugar doesn't control you.
- You can actually be more energized, more sharp at work, and ultimately more successful when you let go of the sugar binges!
- You can be free from the emotional roller coaster and easily stay on track with your food choices, without giving up any of your favorite foods!
- You can do ALL of this... and it has NOTHING to do with willpower!
We start by looking for easy ways to replace the sugar with healthier substitutes. We then find your own personal Sweet Spot. It is the opposite of a diet.
The Sugar Swap is my signature three step process. It is simple and effective; it is perfect for the go-getters who want a new approach - that lasts - and that can be easily done without adding anything to your to do list... and without completely giving up sugar!!!
This is not for someone looking for a quick fix. This is for you if you are ready for a new paradigm that addresses the root cause of the overeating.
My clients report feeling better, washing away the guilt, AND easily eating less sugar in three weeks when they follow the steps outlined in the Sugar Swap. This in turn leads to being able to enjoy yourself more through your demanding work days and ultimately finding more joy and pleasure as well, as you begin to find sweetness in other aspects of their life!
This program is designed for those of us born with a sweet tooth, who find it hard to stop eating that sugar. To get results, plan to spend 1-2 hours on the reading and work in the first few days, and be ready to commit to more self work in the future. If you aren't ready to commit beyond one week, the program won't work.
Too Busy to Cook: The Ambitious Person's Meal Planning and Prep (e-Course)
Too Busy to Cook: The Ambitious Person's Meal Planning and Prep to Eat Twice as Healthy in Half the Time
Learn my system to create healthy meals without a lot of upfront effort, but rather small amounts of effort spread throughout the week.
You will be eating better, without restrictions! And more of what YOU like! And the best part? It adds NOTHING to your to-do list! Sound too good to be true? It's not. It's based on years of my own personal "kitchen improv" as well as a rigorous study of what will actually work for people, and finding out what DIDN'T work for all my clients when they had tried the "other" approaches. This program is the result. It works, and it's even FUN!
This e-course is delivered to your email inbox and includes:
These emails come over the course of the first week to help you stick to this important change for more health and happiness. Eating better will lead you to having more energy; having a simple plan that takes minimal time will help to stop feeling angry about how work is taking over your life; you will instead create that work life balance that will ultimately make you MORE successful and happy!
I want you to be excited to eat well, and to find it pleasurable to treat yourself to healthy home cooked meals. My program is unlike any other program out there, as it requires minimal prep and planning, and spreads the work out throughout the week in a natural, flexible way. You will also receive support to keep you chock full of ideas and inspiration throughout all your meals and snacks! This approach will naturally begin to support your work life balance and achieving your health goals, leading the way to even more success!
This program is designed for people who are ready to find a flexible approach to meal prep and planning that works with their busy schedule. To get results, plan to spend 1-2 hours on the reading and worksheets in the first week, and be ready to commit on average 30 minutes per day to preparing food if you aren't doing so already (with plenty of back up plans for the days that go wrong). If you aren't ready to commit this much time, the program won't work. The exciting news is that this course will have an accompanying book available for sale in 2020! Perfect for a refresher!
- You can stop "treating" yourself to take out by following my meal planning formula and mastering the essentials for healthy grocery shopping.
- You can stop turning to snack foods when you get home from work because you're just too tired to make a proper meal.
- You can stop overeating and start feeling satisfied.
- You can stop feeling like it's too much work to make a meal for yourself.
- Bonus: You can find a flexible approach that will even keep you on track when you are at work dinners!
Learn my system to create healthy meals without a lot of upfront effort, but rather small amounts of effort spread throughout the week.
You will be eating better, without restrictions! And more of what YOU like! And the best part? It adds NOTHING to your to-do list! Sound too good to be true? It's not. It's based on years of my own personal "kitchen improv" as well as a rigorous study of what will actually work for people, and finding out what DIDN'T work for all my clients when they had tried the "other" approaches. This program is the result. It works, and it's even FUN!
This e-course is delivered to your email inbox and includes:
- FOUR weeks of dinner meal plans!
- ONE week of breakfast meal plans!
- Sample grocery lists!
- Seven days worth of inspiration!
These emails come over the course of the first week to help you stick to this important change for more health and happiness. Eating better will lead you to having more energy; having a simple plan that takes minimal time will help to stop feeling angry about how work is taking over your life; you will instead create that work life balance that will ultimately make you MORE successful and happy!
I want you to be excited to eat well, and to find it pleasurable to treat yourself to healthy home cooked meals. My program is unlike any other program out there, as it requires minimal prep and planning, and spreads the work out throughout the week in a natural, flexible way. You will also receive support to keep you chock full of ideas and inspiration throughout all your meals and snacks! This approach will naturally begin to support your work life balance and achieving your health goals, leading the way to even more success!
This program is designed for people who are ready to find a flexible approach to meal prep and planning that works with their busy schedule. To get results, plan to spend 1-2 hours on the reading and worksheets in the first week, and be ready to commit on average 30 minutes per day to preparing food if you aren't doing so already (with plenty of back up plans for the days that go wrong). If you aren't ready to commit this much time, the program won't work. The exciting news is that this course will have an accompanying book available for sale in 2020! Perfect for a refresher!
The Perfect-For-You Affirmation Guide
When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire.
Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.
Some of the topics my clients have written their affirmations include:
With this simple guide you can create the perfect-for-you affirmation that will put you on the path that leads you, one small step at a time, to start living the life of your dreams!
Program includes:
As I help people create the healthy lifestyle they crave, I have learned that slowing down is foundational. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles!
This program can be done is little as 1-2 hours, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)
Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.
Some of the topics my clients have written their affirmations include:
- Weight loss
- Healthy living
- Career change
- Better relationship dynamics
- Business goals
- Self love
- Peace of mind
With this simple guide you can create the perfect-for-you affirmation that will put you on the path that leads you, one small step at a time, to start living the life of your dreams!
Program includes:
- Printable guide that takes you through the simple steps
- Audio program to help you stay on track
- One week of unlimited personalized feedback
- Lifetime access to the guide and audio
As I help people create the healthy lifestyle they crave, I have learned that slowing down is foundational. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles!
This program can be done is little as 1-2 hours, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)
Picky Kids into Healthy Eaters (e-Course)
You're busy, but with my simple, no-nonsense approach, you truly can change the way your children eat. The dream of everyone sitting down to a healthful family meal can be yours (even if you had to stay late at work).
It all starts with your decision to make your kitchen a healthy kitchen.
"Turn Your Picky Kids into Healthy Eaters Challenge" is a 7-day e-course delivered to your inbox and includes:
This program is designed for people with kids ages 2-6, though it can work for older kids as well with some simple modifications. To get results, plan to spend 1-2 hours on the reading and worksheets in the first week, and be ready to commit on average 30 minutes per day to preparing food if you aren't doing so already (with plenty of back up plans for the days that go wrong). If you aren't ready to commit this much time, the program won't work.
It all starts with your decision to make your kitchen a healthy kitchen.
"Turn Your Picky Kids into Healthy Eaters Challenge" is a 7-day e-course delivered to your inbox and includes:
- FOUR downloadable support documents including:
- The Picky Kids into Healthy Eaters Planning Guide
- Personalized Family Food Rules to End Complaining
- How to Handle Snacks Bonus Sheet
- How to Keep Your Calm When You've Tried Everything Tip List
This program is designed for people with kids ages 2-6, though it can work for older kids as well with some simple modifications. To get results, plan to spend 1-2 hours on the reading and worksheets in the first week, and be ready to commit on average 30 minutes per day to preparing food if you aren't doing so already (with plenty of back up plans for the days that go wrong). If you aren't ready to commit this much time, the program won't work.