Food Journal Magic
Food Journal Magic: A Daily Food & Fitness Diary to Create Lasting Weight Loss That Stays Off Without a Diet
Eat, drink, and be healthy with this daily food intake journal. You can eat what you love while you eat for health, and you can begin changing eating habits for lasting weight loss without a diet. In just 5-10 minutes per day you can create food magic and transform your health.
You will no longer need to count calories or track grams; this daily food intake journal is all about changing your relationship with food and changing your eating habits in a way that creates holistic nutrition and holistic health.
This inspirational food journal and fitness diary will keep you on track and teach you eating for intuition and allow you to plot your health while creating a positive relationship with food.
Eat, drink, and be healthy with this daily food intake journal. You can eat what you love while you eat for health, and you can begin changing eating habits for lasting weight loss without a diet. In just 5-10 minutes per day you can create food magic and transform your health.
You will no longer need to count calories or track grams; this daily food intake journal is all about changing your relationship with food and changing your eating habits in a way that creates holistic nutrition and holistic health.
This inspirational food journal and fitness diary will keep you on track and teach you eating for intuition and allow you to plot your health while creating a positive relationship with food.
This book is like a cheerleader for eating healthy. Most nutrition books have quite a bit of negative and restrictive information, it can really bring you down. BUT NOT Food Journal Magic! It makes you feel uplifted and empowered to go out and eat healthy from now on! ~Maggie P.
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1. Get Your Gift:
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2. Buy the Journal
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I really like the author's approach to slowly shifting over to a better way of eating and, ultimately, living. Her ideas prompt you to actually tune into your specific needs (and wants), and help you avoid the common pitfalls you know you keep running into every. single. new. year. Admit it. You do. Break the vicious cycle, and get this book. ~Maren C.
Here is what the free food diary printables look like:
The paperback includes these pages as well as reflection pages every two weeks to help you gain further momentum and an introduction to get your oriented to the process.
Record your meals, monitor your water and hydration, keep track of your movement, activities, and exercise, ensure plenty of sleep and rest, become aware of your moods and cravings, and make a clear plan to reach your weight loss goals.
Many studies show that tracking your food intake can help you lose weight. The largest scale long term weight loss study has shown that no two people lose weight the same way. Combine the power of both approaches with this food journal for weight loss! This daily diary can help you clearly see your good habits and your bad habits, and being to transform your eating habits into healthy food and health rituals!
Record your meals, monitor your water and hydration, keep track of your movement, activities, and exercise, ensure plenty of sleep and rest, become aware of your moods and cravings, and make a clear plan to reach your weight loss goals.
Many studies show that tracking your food intake can help you lose weight. The largest scale long term weight loss study has shown that no two people lose weight the same way. Combine the power of both approaches with this food journal for weight loss! This daily diary can help you clearly see your good habits and your bad habits, and being to transform your eating habits into healthy food and health rituals!
Alegra keeps her suggestions simple which makes it more plausible to take immediate action... you know what to do immediately to start making food choice changes. ~Ilda R.
You can become the best version of yourself when you focus on your food and your body. You will ignite wellness with setting goals and taking a holistic approach to health. This guided wellness journal will help you create food magic, the fastest, safest way to lasting weight loss and health. Set yourself up for success and say hello to a new you!
This food journal and food log can support you on any diet plan or weight loss program, from weight watchers to keto / ketogenic to low carb to whole30 to 21 day fix to the meal plan your nutritionist created / dietician created to any other slimming plan, but better yet, it will free you from the counting and create a lifestyle for lasting weight loss by supporting intuitive eating.
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A simple approach to improving my relationship with food. It was validating for me how many of the health and self-care guidelines I'm already practicing. There are several more I'm motivated to try on now. I appreciate the empowering, judgment-free perspective of this journal. ~Laura L. |
This daily food journal diary is not dated, so it can be started at any time, and continues to be your daily wellness journal even if you miss a day or few. It can also be used periodically, for example taking week or month long breaks between tracking periods.
Since weight loss help goes beyond simple numbers, this whole body health journal includes daily prompts related to food, nutrition, gratitude, fitness, and self-care. Every two weeks features a reflection page, so you can track your food journal progress as well as begin to gain self-esteem and self-image insights. Of course, there is ample space to write breakfast, lunch, dinner, snacks, water, hydration, exercise, movement, and more.
POCKET SIZE vs NOTEBOOK SIZE vs EBOOK
- Pocket Size (Food Journal Small) is 5.25x8 inches and includes 8 weeks of food diary and planner. Great size to carry in your bag or purse. (*temporarily unavailable*)
- Notebook Size (Food Journal Large) is 8x10 inches and includes 20 weeks of food diary and planner. Great size to track intake for several months.
- E-book is great for those who keep a journal and don’t want a second book to write in. It seems short when you "just read it," but with the free printables it brings the same transformation and change!
I've never personally believed in dieting so it's refreshing to see this method to weight loss also eschewing dieting! So many other books and advice tell you "don't eat that, eat this" and it does not work. It's great to see a health coach take a different approach, one that permits you to indulge in some birthday cake and ice cream, two things I simply love. ~Debbie L.
This book is written and created by an independent author.
Alegra Loewenstein is a best-selling author, speaker and coach on the topics of weight loss, emotional eating, and body wisdom. Alegra inspires busy, ambitious leaders to slow down, tune into to their holistic whole body, connect to what they desire, and lose weight with ease. She is an expert at helping people lose weight in a safe and sustained way without dieting or deprivation. Alegra’s passion is guiding us back to enjoying and actually living life in the midst of our hectic full schedules. She likes tea, chocolate, and reading self-help books.
Alegra Loewenstein and www.alegraloewenstein.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By generating revenue this way - at no cost to you - I can continue to offer free and fun content on my site!