It's Not About the Food
Personal Stories and Inspiration from Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet
I absolutely love this book!!! The whole premise is such a great idea! I found it both very interesting and easy to read. I could really relate to the deep personal struggles that these people had, and it made me feel like I wasn’t alone. I also loved the philosophy behind this book, and it really resonated with me. It talks about diet in a way that people don’t often talk about, and it actually gets to the core of the issue. ~Alicia Yokota
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This book is like getting together with friends... with a good takeaway for your health! ~Elena B.
Of course you want to be your best, healthiest, happiest, self! We all do. So why is it so hard to achieve your seemingly modest goals of dropping that extra ten pounds, finding time to exercise, sleeping longer and better, or even getting those nagging chores out of the way?
Welcome to, “It’s Not About the Food,” a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet… just without the diet! And without the pills, programs, supplements, protein shakes, calorie counting, deprivation, or suffering!
Welcome to, “It’s Not About the Food,” a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet… just without the diet! And without the pills, programs, supplements, protein shakes, calorie counting, deprivation, or suffering!
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For me, it's not about the food - it's about the Happy Chemicals! Working with your book is getting me aware of my own behaviors and self-talk around matters of diet, fitness, health, and well-being. I think my own personal recipe for well-being is to balance how I get my daily dose of Happy Chemicals: food, exercise, creative endeavors, fun activities, sunshine, laughter, hugs, back rubs, love. ~Jacquie Lowell |
Overeating is a familiar way to deal with stress and emotions, and it’s a habit long in the making. It’s actually not a bad thing! Overeating was a tool that helped you cope with all you have to juggle in your life. It’s just that it’s time to let it go now. It’s time to find other ways to nourish, decompress, relax, sustain, and care for yourself.
It’s Not About the Food. It’s not even about running, weight lifting, or fasting, because it’s about so much more! It’s about looking at your holistic health, meaning everything from stress, emotions, sleep, food, alcohol, even finances and organization just as much as food or fitness. It’s about looking for balance with simple techniques that you can apply in your everyday. Instead of just a bunch of weight loss information, you are going to get weight loss inspiration!! Nine experts cover health, wellness, and more to make sure you learn how to really stack on track, and it’s simpler than you might think!
It’s Not About the Food. It’s not even about running, weight lifting, or fasting, because it’s about so much more! It’s about looking at your holistic health, meaning everything from stress, emotions, sleep, food, alcohol, even finances and organization just as much as food or fitness. It’s about looking for balance with simple techniques that you can apply in your everyday. Instead of just a bunch of weight loss information, you are going to get weight loss inspiration!! Nine experts cover health, wellness, and more to make sure you learn how to really stack on track, and it’s simpler than you might think!
About The Authors
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ALEX BRZOZOWSKI is a professional organizer and founder of Be Organizing. She started Be because she believes there’s a better way to organizing people’s lives—focusing not only on the home, but specializing in digital and business organizing and productivity, including digital documents, CRM programs, photos, music, email contacts, calendar and more! Her goal is to help her clients free up time to do what they love by bringing order and efficiency to their business, digital life, and home.
www.beorganizing.com |
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BYRON HARLAN had an award-winning career in broadcast news that spanned 30-years, before he decided to fulfill a dream he’d had for decades to become a Financial Planner. The pillars of his practice are embedded in four core concepts: compassion, truth,
transparency and independence. Byron has a bachelor’s degree in political science from UCSD, a master’s degree in journalism from USC, and an MBA from UC Irvine. He holds the RICP® planning designation and is half way through the curriculum for his CFP® designation. www.augustfinancialalliance.com |
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ALEGRA LOEWENSTEIN is a best-selling author, speaker, and coach on the topics of weight loss, emotional eating, and how an earth based spirituality can foster health and happiness. She is the author of two best-selling guided journals, including Emotional Eating Detox and Body Wisdom Journal; her most recent book, Kitchen Magic, brings a mindset of abundance to your kitchen and health. Alegra is an expert at helping women to lose weight in a safe and sustained way without dieting or deprivation; her recent Food Journal Magic is designed to do exactly this. Alegra inspires busy, ambitious leaders to slow down, tune in to your holistic whole body, follow the wheel of the year, connect to your desires, cultivate your intuition, and lose weight with ease.
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TRISH YOUSE MARMO, BSN/RN Is a National Board Certified Health & Wellness Coach, specializing in helping ambitious women over 40 lose weight and gain confidence, so they can excel in all areas of their lives. As a mom of five, and grandmother of three, her passions include her family, raising awareness for cystic fibrosis: a life-limiting, genetically inherited disease passed on to two of her children, and lifting heavy things. A lover of tea, the ocean, and literature, she believes there’s no problem that can’t be solved with love, chocolate, prayer, or a good cry. She counts Robert Frost, David A. Clausen, and her grandpa, John W. Dexter, among the most influential people in her life, and she is the person she is today because of her parents. Trish currently resides in a nearly empty nest in Santa Barbara, California with her husband, Chris.
www.trishmarmo.com |
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DE’ANNA NUNEZ is a Certified Hypnotherapist and author of The F.I.T. Method. De’Anna has created several unique health initiatives, including a program for working professionals and women across America; ladies shed 20 to 120 pounds using hypnosis and peak performance mindset techniques. She considers her work to be purpose driven; having felt the pain of limited confidence and indecision, she credits that very struggle as the magic that deepens her connection with her audience-learners and coaching clients. She uses hypnosis to connect people to their most vital mindset; De’Anna teaches her clients how to bypass negative thinking loops and connect to their inner reward system, to develop a deeper connection to their incentives and better manage stress and demand.
www.deannanunez.com |
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MAGGIE PAOLA is a Certified Strength and Conditioning Specialist, deeply connected to the fitness and wellness of others. Having competed on a national level in the sport of triathlon, she's an accomplished runner, gymnast and mountaineer too. After coaching children and adults since 2001, Maggie knows motivation changes for each person. She takes a holistic approach with each person, incorporating mind, body and plant-based nutrition for optimal overall health.
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MIEU PHAN is a leadership and empowerment coach for cross-cultural integration, expats, and immigrants. She works with individuals who could use support in adjusting to a new country, in bridging the gap between cross-cultural relations, and in maximizing the potentials of their expatriate employees. She opens her clients eyes and ears to the world of their own cultural suitcase of expectations, limitations, prejudices, and baggage. She brings a new perspective to allow for curiosity, understanding and sharing thus maximizing the pool of worldly views, problem-solving skills, and greater cohesion among their international partners.
www.mieuphancoaching.com |
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CHERYLL PUTT is a licensed therapist in private practice helping women and children heal from trauma and abuse. She is also Single Mom Success Coach helping single moms transform their lives into one of empowerment, abundance, and peace. With years of clinical and personal experience, Cheryll helps others feel empowered to move forward into a life that is happy and healthy, and on her clients’ terms. She is passionate about elevating others through blogging, podcasting, and speaking engagements, as well as one-on-one and group coaching.
www.mommingawesomely.com |
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MELISSA ROSENSTOCK is a Certified International Health Coach (CIHC), specializing in helping women to create healthy and sustainable habits that optimize their health, happiness and overall wellbeing. She works with women going through transitional phases of life (career change, motherhood, divorce, loss, etc.) to empower them to own their worthiness and to create a life where their own health and wellbeing are the top priority. Mel gives women the tools they need to increase their energy, lose weight, feel comfortable in their skin, and create healthy habits that last. Mel is a speaker, author, and creator of an online group program called, “Worthy & Well,” empowering women to embody their worth, prioritize their health and wellbeing, and break free from mediocrity to create a life that nourishes their soul.
www.melissarosenstock.com |
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DAVID SONSARA teaches yoga, pilates, and piano. His expertise is fostering the mind-body connection, and he uses yoga and pilates to improve piano playing. His motto is, “I am still learning to listen.”
www.pianofitness.com |
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