WHEW! IT'S NOT YOUR FAULT!!!!
Blame your parents! (Or maybe your siblings… or maybe both!)
Because if losing weight happened as easy as your (dad/sister/cousin) loses their temper, you’d be SO skinny!!
For many of us, I’d even argue all of us, food is intertwined with emotions. It’s easy to come up with lots of examples, mostly positive. Birthday cake at a party, ice cream for good grades, romantic dates with shared chocolate dessert.
If your indulgences are occasional, and you enjoy the emotional eating you partake in, and you don’t worry or regret it afterward, then...