Create The Perfect-For-You Affirmation
The Worksheet
When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire.
Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.
Some of the topics my clients have written their affirmations include:
The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go!
Download and print the worksheet. You can do it in one sitting, but it's better to take breaks in between each step.
Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement.
Some of the topics my clients have written their affirmations include:
- Weight loss
- Healthy living
- Career change
- Better relationship dynamics
- Business goals
- Self love
- Peace of mind
The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go!
Download and print the worksheet. You can do it in one sitting, but it's better to take breaks in between each step.
| affirmations_worksheet_alegra_loewenstein.pdf |
The Audio
With this simple guide you can create the perfect-for-you affirmation that will put you on the path that leads you, one small step at a time, to start living the life of your dreams!
Practicing a ritual such as saying or writing your affirmation every day fosters the mind body connection & reduces stress, both essential ways to enjoy ourselves & create the life we desire.
As I help people create the healthy lifestyle they crave, I have learned that slowing down is foundational. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles!
Take a listen to this audio program created to support you through the creation of the Perfect-for-you Affirmation!
Be sure to take breaks, pressing pause and returning to finish with a fresh mind!
Practicing a ritual such as saying or writing your affirmation every day fosters the mind body connection & reduces stress, both essential ways to enjoy ourselves & create the life we desire.
As I help people create the healthy lifestyle they crave, I have learned that slowing down is foundational. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles!
Take a listen to this audio program created to support you through the creation of the Perfect-for-you Affirmation!
Be sure to take breaks, pressing pause and returning to finish with a fresh mind!
| perfect_for_you_affirmation_-_small_steps_big_magic_-_alegra_loewenstein_.wav |
Personalized Support
Be sure to use the week of included support. Share your affirmation with me and I'll give you feedback. Ask questions if you get stumped.
To make things easier for my clients, you can just reply to the email you used to sign up. Easy peasy!
You'll have 24/7 virtual support when you do so, and I reply within 24-48 hours with your personalized advice. Be sure to take advantage of this included feature! It makes a big difference. I can't wait to hear how things are going!
This program can be done is little as an hour, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)
To make things easier for my clients, you can just reply to the email you used to sign up. Easy peasy!
You'll have 24/7 virtual support when you do so, and I reply within 24-48 hours with your personalized advice. Be sure to take advantage of this included feature! It makes a big difference. I can't wait to hear how things are going!
This program can be done is little as an hour, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process ;)
P.S. I will have a perfect affirmations mini book coming soon!!!! Check this course page or check here.