Sugar Swap (90 minute coaching session)
Do you wish all the sweet things would be calorie free?
Do you wish you could indulge as much as possible with no consequence?
Do you wish kale would give you the same satisfaction as a piece of chocolate cake?
Well, I am here to tell you that while you may not be able to magically change the calorie content of your favorite sweets, you CAN create the perfect-for-you relationship with sugar!
- You can stop eating sweets every night in front of the TV.
- You can stop turning to your sugary treat to get you through the afternoon.
- You can reset your body's hormones so that the sugar doesn't control your decisions.
- You can be free to simply choose a healthier option, without the sweets haunting you.
The SUGAR SWAP is done via Skype or FaceTime, and it is a fun one hour session where we start this process by going through your daily food & drink consumption and looking for easy ways to replace the sugar with healthier substitutes!
My clients report feeling better and eating less sugar in three weeks when they follow the steps outlined in the Sugar Swap!