WOrkshops and Talks
I help busy, ambitious women banish emotional eating so they can get off the yo-you diet rollercoaster, keep the weight off for good and look and feel great. All of my programs are about doing that in a fun, easy way without guilt, starving yourself, or swearing off your favorite foods!
I have several talks I have given at weight loss programs, women's groups, spas, yoga studios, and in other group settings around San Diego and beyond. Contact me for scheduling and pricing details.
I have several talks I have given at weight loss programs, women's groups, spas, yoga studios, and in other group settings around San Diego and beyond. Contact me for scheduling and pricing details.
Channel Your Inner Goddess & Have It All:
Gain Energy, Balance Hormones, Lose Weight, and Eat Healthier With Ease Talk In this talk I share the secrets of how channelling your inner goddess can help you balance your hormones, eat healthier, and maintain your ideal natural weight with ease! Three Greek Goddesses show us how to reach and maintain our optimal health and have vitality and energy. You walk away with confidence in your ability to take charge of your health goals AND knowing how to succeed! You inner goddess strengths are the secret to balance your body, mind, and spirit. You leave empowered to make changes and balance using your own intuition. Let the Goddesses in you out! |
Heart-Based Diet:
5 Secrets to End Emotional Eating by Connection With Your Emotions Talk Can't figure out how to stop emotionally eating? I will unravel the five myths that cause emotional eating. Walk away with FREEDOM from food controlling them or taking up headspace - AND increased confidence a step by step understanding of how to stop emotionally eating. How you look at health defines how you approach health, and shifting our "big picture" of health and weight loss is the secret to make it EASY to eat healthy and reach your ideal natural weight. |
Nourish Your Soul:
5 Super Simple Secrets to Stop Stress Cravings Workshop We work through five simple and actionable steps to illuminate emotional triggers, which will stop cravings in their tracks (and also overeating). Can't figure out how to change habits & stop eating the things you tell yourself not to? Luckily it has nothing to do with willpower! You walk away from this workshop free from feeling controlled by your cravings! You will create powerful awareness around what triggers your overeating and freedom from feeling like food has power over you! *This workshop is a great kickstarter for my guided journal, Emotional Eating Detox, and copies can be made available to attendees. |
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