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Welcome!
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There are two different layouts, feel free to download and print the one you like best! Remember, you should be using these for two weeks at a time, and ideally for 4-8 weeks or more total. The reflection page only needs to be completed once every two weeks, after completing the the food diary, self care diary, and body diary daily for those two weeks.
These work best in conjunction with the additional instructions and guidance in the complete food journal. Get it below.
These work best in conjunction with the additional instructions and guidance in the complete food journal. Get it below.
| food_journal_handout_525x8__1_.pdf |
| food_journal_handout_7x10__1_.pdf |
Did you end up here by accident without reading the Food Journal Magic Book?
Be sure to buy yourself the Food Journal Magic ebook that accompanies these pages, or buy the paper version if you prefer. It includes all the steps on how these pages will help make magic when it comes to your health.
Be sure to buy yourself the Food Journal Magic ebook that accompanies these pages, or buy the paper version if you prefer. It includes all the steps on how these pages will help make magic when it comes to your health.
A few tips to apply to your journaling awareness: