Alegra Loewenstein
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Welcome!

​Here are the food journal downloadable track sheets! 
​

There are two different layouts, feel free to download and print the one you like best! Remember, you should be using these for two weeks at a time, and ideally for 4-8 weeks or more total. The reflection page only needs to be completed once every two weeks, after completing the the food diary, self care diary, and body diary daily for those two weeks.

These work best in conjunction with the additional instructions and guidance in the complete food journal. Get it below.
food_journal_handout_525x8__1_.pdf
File Size: 1029 kb
File Type: pdf
Download File

food_journal_handout_7x10__1_.pdf
File Size: 733 kb
File Type: pdf
Download File

Did you end up here by accident without reading the Food Journal Magic Book?
Be sure to buy yourself the Food Journal Magic ebook that accompanies these pages, or buy the paper version if you prefer. It includes all the steps on how these pages will help make magic when it comes to your health.

A few tips to apply to your journaling awareness:

​Alegra Loewenstein & www.alegraloewenstein.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Clicking links to amazon from my site provides me with income - at no cost to you - so I can continue to create free and fun content on my site! ​

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