My Journals & Books
SIMPLE RECIPES & RITUALS TO MANIFEST HEALTH & HAPPINESS
Kitchen Magic is a fun and effortless approach to cooking healthy, living well, and celebrating life. By making food magic in your home, it teaches eating for wellness, homemade skincare, and a holistic approach to health. This book teaches how to approach eating, cooking, luxuriating, and sharing by following simple steps such as intuitive eating, balanced meals, manifesting abundance, and kitchen essentials.
Get your BONUS salad recipes HERE, and then it will take you to buy the book!
Body Wisdom Journal
40 DAYS TO HEAL & LISTEN TO YOUR BODY'S INTUITION
If you struggle with low self-esteem, body image issues, or lack of self-love, then the Body Wisdom Journal is just what you need! If you have unresolved pain, need body healing, or want body perception, then you need this healing journal! You can connect with your body intuition and discover you unique path to a holistic whole body connection and transformation. Your body never lies! Follow the prompts in this holistic journal to heal your whole body.
Get the free audio book here, and then it will take you to buy the journal.
FOOD JOURNAL MAGIC
A DAILY FOOD & FITNESS DIARY TO CREATE LASTING WEIGHT LOSS THAT STAYS OFF WITHOUT A DIET
Eat, drink, and be healthy with this daily food intake journal. You can eat what you love while you eat for health, and you can begin changing eating habits for lasting weight loss without a diet. Create food magic and transform your health with this inspirational food journal and fitness diary!
Click HERE to get your free Food Diary printables, and then it will take you to buy the food journal.
Emotional Eating Detox Journal
A 21-DAY INSPIRATIONAL JOURNAL TO UNDERSTAND YOUR CRAVINGS, END OVEREATING, AND FIND FREEDM FROM DIETING FOREVER
In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your intuition to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself.
Get the free support videos here, and then it will take you to buy the journal.
Weight Loss Mindset
Transform Your Weight Loss Program with Expert Advice from Trainers and Coaches to Motivate and Lose Weight Without a Diet
Coming in 2019
Check out some of my reviews of books and products in my blog and find links to easily purchase them on Amazon.
Alegra Loewenstein is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By generating revenue this way - at no coast to you - I can continue to offer free and fun content on my site!