The Sugar Swap
Day 1
Yes! Download the Sugar Swap Cheat Sheet here!
This is the guide that will keep you on track for the coming week (and beyond). It explains the three step process to replace the Sugar with something sweeter.
This is the guide that will keep you on track for the coming week (and beyond). It explains the three step process to replace the Sugar with something sweeter.
| sugar_swap_cheat_sheet.pdf |
Be sure to read the emails coming your way. I will break down the cheat sheet into further details over the next few days in order to help you go deeper into the this simple three step process.
(You can download both the cheat sheet and the worksheet now, just be sure to pace yourself. It won't do you any good to work hard for a couple days and then stop! If you tend to start hard and never finish, then do yourself a favor and wait until Day 3 to download the worksheet. On the other hand, if you hate to logon and download things, then do it now to make it easier! )
(You can download both the cheat sheet and the worksheet now, just be sure to pace yourself. It won't do you any good to work hard for a couple days and then stop! If you tend to start hard and never finish, then do yourself a favor and wait until Day 3 to download the worksheet. On the other hand, if you hate to logon and download things, then do it now to make it easier! )
Day 3
On the third day, you'll be instructed to return to this page and download the next worksheet: Stop Your Cravings in Their Tracks!
Take your time. Make changes slowly. Work through this worksheet and keep referring back to the cheat sheet to keep you on track!
Take your time. Make changes slowly. Work through this worksheet and keep referring back to the cheat sheet to keep you on track!
| stop_your_cravings_worksheet_alegra_loewenstein.pdf |
Bonus
After you've done Day 3, Stop Your Cravings in Their Tracks, you'll start to realize that a lot of times sugar isn't actually about the sugar. It's not about replacing the white sugar with honey, but about finding sweetness in other areas of your life.
I love to help my clients do that in a variety of ways. The truth is that it's not a "one and done" type of situation. Small steps are the only way to make big magic that actually lasts.
So, to help you stay on track to natural weight loss and finding sweetness in your life, I want to introduce you to three women who can help you achieve a successful sugar swap, along with so many other personal goals: Hera, Demeter, and Athena.
This brief audio will introduce you to some basic ways to brush aside the things that are distracting you from listening your Inner Goddess (who takes many forms, including the three Greek Goddesses I mentioned above).
I will share some simple tips to get in touch with your own Inner Goddess. She is the one to help you succeed. When you are making changes in your life or diet, Will Power will never work. But relying on and balancing your Inner Goddess will!
Nourishing your Inner Goddess is the secret way to let go of the things that hijack your brain and make you fall off the wagon. Cultivating your Inner Goddess is one secret to finding balance, harmony, happiness, which is the way to taking the small steps every day that over time add up to big change and lasting success.
If you love this special audio content, then you can get more on my podcast. It's called Small Steps, Big Magic, and it's designed to be listened to while you take a quick walk, though of course you can listen anywhere you want!
I love to help my clients do that in a variety of ways. The truth is that it's not a "one and done" type of situation. Small steps are the only way to make big magic that actually lasts.
So, to help you stay on track to natural weight loss and finding sweetness in your life, I want to introduce you to three women who can help you achieve a successful sugar swap, along with so many other personal goals: Hera, Demeter, and Athena.
This brief audio will introduce you to some basic ways to brush aside the things that are distracting you from listening your Inner Goddess (who takes many forms, including the three Greek Goddesses I mentioned above).
I will share some simple tips to get in touch with your own Inner Goddess. She is the one to help you succeed. When you are making changes in your life or diet, Will Power will never work. But relying on and balancing your Inner Goddess will!
Nourishing your Inner Goddess is the secret way to let go of the things that hijack your brain and make you fall off the wagon. Cultivating your Inner Goddess is one secret to finding balance, harmony, happiness, which is the way to taking the small steps every day that over time add up to big change and lasting success.
If you love this special audio content, then you can get more on my podcast. It's called Small Steps, Big Magic, and it's designed to be listened to while you take a quick walk, though of course you can listen anywhere you want!
| how_your_inner_goddess_can_help_you_have_it_all_-_alegra_loewenstein_.wav |
P.S.
Remember to email me at the email address you used to sign up with all your questions.
You'll have 24/7 virtual support via email, and I reply with your personalized advice. Be sure to take advantage of this included feature! It makes a big difference. I can't wait to hear how things are going!
You'll have 24/7 virtual support via email, and I reply with your personalized advice. Be sure to take advantage of this included feature! It makes a big difference. I can't wait to hear how things are going!
P.P.S.
Ready to keep exploring? Be sure to buy a copy of this gentle journal. Or just sign up for the free video series here.
