If you have fifteen minutes, you can find motivation right now! 

Get introduced to the pillars of health, and why flexibility is the most important of them all. 

Meditations is great, but it doesn't always work out for all of us to sit down and do it. Instead try a walking mindfulness program by slipping on your favorite tennis shoes and listening to this podcast while you walk. 

It's fun, it's adventurous - Join me as I am also walking in the great outdoors and sharing my weight loss tips and motivation and perhaps encounter a wild animal! 

The title kind of sums this one up. Grab your kicks, put in your ear buds, and go for a stroll. Or listen on your commute, that's fine, too!! Whatever works! 

We will watch and witness the changing of the seasons. As spring departs for summer we prepare for the peak of energy and commitment to our goals, getting active and a little more ambitious, but always keeping in mind that the wheel will turn, and we will be slowing down soon enough. 

Grab your sneakers, take a few deep breaths, and join me for an adventure in Southern California. 

What is the role between the environment and your health? It's all connected, and I want to take you for a deep dive into your earth body and how to care for it. Get a little sneak peak into basic environmental urban planning concepts AND how this all ties into our own healthy lives. 

Experience the Southern California 2019 super bloom through your ears, and why this is relevant to us and our health. Nature is awesome and it can heal us, and by connecting we can be inspired to move our bodies and take care of ourselves. 

This spring time  focused episode will give you ideas on how to connect with the energy of the spring and how the healthy pillar of flowers can bring your health and well-being.

Want to learn more about my pillars of health? Consider joining my Wheel of the Year program, Small Steps, Big Magic, Crafting a life that sparkles! 

The truth is I'm always excited when I make these podcasts. I know that talking about "structure" probably sounds really boring, but it's actually so interesting to break it down and actually understand what it's doing in our lives - whether we look at it or not! 

I'm not the kind of person who wants any more commitment in my life... between getting married and then having kids, my commitment allotment is ALL used up. I can't even pick a meal plan to commit to!! LOL

If you want to understand the basic premise behind: 

• Whole 30
• 21 Day Fix
• Beach Body
• Keto
• Low Carb
• Calorie Counting
• Or pretty much any other diet

Then listen up to this episode! Because there are some basic rules you need to understand as to how and why these work (or don't work). 

All structure needs to be found in balance with flexibility. This is the secret to success!

So grad your headphones, slip on your tennis shoes and join me in my magical place for a stroll in the woods, to learn and open up and have fun together!! 

Oops! I interrupted this podcast with episode 13B (all about the Konmarie way and how you can apply this to your health!)... and this one never got posted!!! Oh well, better late than never!

Let's just jump right in and figure out how ending the blame game will transform your life and health! Here are just a few possibilities...

• Mindset
• Weight loss
• Health
• Happiness
• Success
• Peace
• Acceptance

An invitation to walk with me...

And let's contemplate the pillar of health: FLOWERS

I'll explore how this pillar of health affects us in so many ways...

• Stress relief
• Anxiety relief
• Time in nature
• Healthy connection
• Environment 
• Healthy eating
• Being outside
• Trees
• Beauty
• Plant spirit magic
• Open mind and heart

A poem by Rumi for Valentine's Day: 

Whoever acts with respect will get respect.
Whoever brings sweetness
will be served almond cake. 

This Valentine's Day I think we can say that we deserve both, don't we? Respect AND almond cake!! And, yes, you can have both. (And you can lose weight, too.)

In this episode I don't recite any poems, though I should probably start to do so! However, I talk about all the many reasons why I love Valentine's Day, and how you can learn to love Valentine's Day, too (if you don't already). 

I also explain why glitter is so good for you, and how you can put it to use in your own life. 

And, of course, I always tie it back in with how you can craft a life that sparkles, and how to stay on track for natural weight loss while you celebrate life and  live in rhythm with the seasons! 

#smallsteps #bigmagic #alifethatsparkles

*I promise I will never share your email address with anyone.

It's time to declutter some of the emotions and energy that we've all been carrying around for the past two years.

Let's be honest: We are living in a crazy time. 

I know you might have just made the new year's resolution to lose weight or exercise every day or stop eating sugar or whatever... and likely that's already been knocked down and maybe you are feeling kind of hopeless about it already. 

We need to be a bit gentle on ourselves. You aren't going to succeed by trying to do it all at once. If you are sensitive or empathetic at all, trying to do so is going to leave you more depleted than ever. 

​The secret to success lies in...well, listen to the podcast ;) 

*I promise I will never share your email address with anyone.

The message I keep getting over and over from the universe lately to relax and chill out more. To stop worrying about what my next step is going to be. This does not come natural to me! I am a planner and I am a doer. Sure, I like to relax... But lately usually only during the allotted portion of my calendar or schedule! So I am cultivating more the spirit of unwinding and doing nothing.

I light of that, I also don't want you to try something crazy yet again, because it's new year's, because your friends are doing it... I don't want you to fall off the wagon yet again and beat yourself over that because what those programs are doing is either lying to you (Oh this powder will make you lose weight and give you energy and help you sleep through the night...NOT).


OR they are giving you something totally unrealistic to strive for as a goal... I'm sorry... LIVE IN KETOSIS???? THAT'S CRAZY TALK!!! You can eat carbs, my friend! You just can't binge on them.


I want you to make the REAL change that will keep you on track FOREVER!!! YES, FOREVER!!! Forever is the only diet that will work, and the good news is that it has to be fun, and relatively easy, and delicious, or it just won't work.

So, join me, have fun, move your body, explore the actual emotional triggers that are sabotaging your efforts, understand what is making these changes difficult, and learn to LIVE IN FLOW so you can keep succeeding!!! ?

*I promise I will never share your email address with anyone.

I'm all about being honest. In fact, I'm ruthlessly honest. Because when we are anything less than that, we will sabotage our dreams and hopes and goals. Listen to this episode if you are ready to learn how being dishonest about things is making it impossible to lose weight. And, of course, learn how to become ruthlessly honest yourself!

*I promise I will never share your email address with anyone.