A poem by Rumi for Valentine's Day: 

Whoever acts with respect will get respect.
Whoever brings sweetness
will be served almond cake. 

This Valentine's Day I think we can say that we deserve both, don't we? Respect AND almond cake!! And, yes, you can have both. (And you can lose weight, too.)

In this episode I don't recite any poems, though I should probably start to do so! However, I talk about all the many reasons why I love Valentine's Day, and how you can learn to love Valentine's Day, too (if you don't already). 

I also explain why glitter is so good for you, and how you can put it to use in your own life. 

And, of course, I always tie it back in with how you can craft a life that sparkles, and how to stay on track for natural weight loss while you celebrate life and  live in rhythm with the seasons! 

#smallsteps #bigmagic #alifethatsparkles

*I promise I will never share your email address with anyone.

It's time to declutter some of the emotions and energy that we've all been carrying around for the past two years.

Let's be honest: We are living in a crazy time. 

I know you might have just made the new year's resolution to lose weight or exercise every day or stop eating sugar or whatever... and likely that's already been knocked down and maybe you are feeling kind of hopeless about it already. 

We need to be a bit gentle on ourselves. You aren't going to succeed by trying to do it all at once. If you are sensitive or empathetic at all, trying to do so is going to leave you more depleted than ever. 

​The secret to success lies in...well, listen to the podcast ;) 

*I promise I will never share your email address with anyone.

The message I keep getting over and over from the universe lately to relax and chill out more. To stop worrying about what my next step is going to be. This does not come natural to me! I am a planner and I am a doer. Sure, I like to relax... But lately usually only during the allotted portion of my calendar or schedule! So I am cultivating more the spirit of unwinding and doing nothing.

I light of that, I also don't want you to try something crazy yet again, because it's new year's, because your friends are doing it... I don't want you to fall off the wagon yet again and beat yourself over that because what those programs are doing is either lying to you (Oh this powder will make you lose weight and give you energy and help you sleep through the night...NOT).


OR they are giving you something totally unrealistic to strive for as a goal... I'm sorry... LIVE IN KETOSIS???? THAT'S CRAZY TALK!!! You can eat carbs, my friend! You just can't binge on them.


I want you to make the REAL change that will keep you on track FOREVER!!! YES, FOREVER!!! Forever is the only diet that will work, and the good news is that it has to be fun, and relatively easy, and delicious, or it just won't work.

So, join me, have fun, move your body, explore the actual emotional triggers that are sabotaging your efforts, understand what is making these changes difficult, and learn to LIVE IN FLOW so you can keep succeeding!!! ?

*I promise I will never share your email address with anyone.

I'm all about being honest. In fact, I'm ruthlessly honest. Because when we are anything less than that, we will sabotage our dreams and hopes and goals. Listen to this episode if you are ready to learn how being dishonest about things is making it impossible to lose weight. And, of course, learn how to become ruthlessly honest yourself!

*I promise I will never share your email address with anyone.

Your body really does know all the answer. Learn to listen to it, so you can stop ignoring what ails you, and fix it instead. 

*I promise I will never share your email address with anyone. 

With winter comes a time to turn inward and hibernate. So how does that go with reaching healthy goals, which we usually associate with doing MORE? Listen to find out!

*I promise I will never share your email address with anyone.

Don't bother listening to this episode unless you are ready to let go of the old way of doing things. The old ways of losing weight don't work, in fact they cause more harm than good!

​Diets and deprivation will never work. You need to look for a new way to lose weight based on intuitive eating, trusting yourself, and simple healthy eating. If you ARE ready to let go of the old ideas you may not realize you have been attached to, then please listen right now for what to replace them with! 

*I promise I will never share your email address with anyone.

This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.

​However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!!

When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts. 

*I promise I will never share your email address with anyone.

I love to talk about your inner goddess (or gods). And when I talk about the inner gods/goddesses, I am actually talking about... wait for it... hormones!!! I bet you didn't see that one coming, did you?

Yes, to me, the gods/goddesses can help us see, in a real way, how we are out of balance, and how we can use the same skills of that out of balance goddess to prevent the problems, just as she causes the problems when she is out of balance. 

In this episode, I tell the story of Persephone, and how she can help us find peace and balance that can ultimately lead to weight loss in our lives by accepting our reality and living up to our best self within it!

​Enjoy! This is a fun one :) 

*I promise I will never share your email address with anyone.

This is the podcast you do NOT want to miss!! I share some of the most amazing, transformative, and yet SIMPLE techniques to start get immediate results in your life!! Whether you are ready to lose weight, eat better, or simply be happier, listen to this episode now!!!

*I promise I will never share your email address with anyone.