I'm all about being honest. In fact, I'm ruthlessly honest. Because when we are anything less than that, we will sabotage our dreams and hopes and goals. Listen to this episode if you are ready to learn how being dishonest about things is making it impossible to lose weight. And, of course, learn how to become ruthlessly honest yourself!

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)  

Your body really does know all the answer. Learn to listen to it, so you can stop ignoring what ails you, and fix it instead. 

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)  

With winter comes a time to turn inward and hibernate. So how does that go with reaching healthy goals, which we usually associate with doing MORE? Listen to find out!

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)  

Don't bother listening to this episode unless you are ready to let go of the old way of doing things. The old ways of losing weight don't work, in fact they cause more harm than good!

​Diets and deprivation will never work. You need to look for a new way to lose weight based on intuitive eating, trusting yourself, and simple healthy eating. If you ARE ready to let go of the old ideas you may not realize you have been attached to, then please listen right now for what to replace them with! 

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)  

This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.

​However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!!

When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts. 

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)  

I love to talk about your inner goddess (or gods). And when I talk about the inner gods/goddesses, I am actually talking about... wait for it... hormones!!! I bet you didn't see that one coming, did you?

Yes, to me, the gods/goddesses can help us see, in a real way, how we are out of balance, and how we can use the same skills of that out of balance goddess to prevent the problems, just as she causes the problems when she is out of balance. 

In this episode, I tell the story of Persephone, and how she can help us find peace and balance that can ultimately lead to weight loss in our lives by accepting our reality and living up to our best self within it!

​Enjoy! This is a fun one :) 

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)  

This is the podcast you do NOT want to miss!! I share some of the most amazing, transformative, and yet SIMPLE techniques to start get immediate results in your life!! Whether you are ready to lose weight, eat better, or simply be happier, listen to this episode now!!!

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)  

Let's jump into some practical facts about weight loss. I don't like to spend too much time focused on numbers, but taking a big picture look at what the numbers say to us can help get oriented in the right direction. Let's take a look and then see how that can kickstart our own work!

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)  

I explore the life changes and societal pressures that result in putting ourselves last and making ourselves feel like crap, and I share how our wisdom can help us shift that, how we can rediscover the wisdom of our youth to merge the best of both worlds and create a healthy lifestyle that will bring us closer to our health goals, weight loss, and the work life balance that we need. I share a BIG IDEA that has been percolating in my mind for many years, and how you can apply that to make your life better!

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)  

Looking into the seasons and how we can prepare for weight loss as fall approaches. I explore how the seasons and how our local environments can help use take care of ourselves and how we can put this to work to create the healthy lifestyle we crave, without adding anything to your to do list, but instead putting yourself in tune with the cycles that surround us. 

(It says download, but it actually opens in a new window where you can stream it.)

*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally send you gifts :)