Grab your sneakers, take a few deep breaths, and join me for an adventure in Southern California.
What is the role between the environment and your health? It's all connected, and I want to take you for a deep dive into your earth body and how to care for it. Get a little sneak peak into basic environmental urban planning concepts AND how this all ties into our own healthy lives.
Experience the Southern California 2019 super bloom through your ears, and why this is relevant to us and our health. Nature is awesome and it can heal us, and by connecting we can be inspired to move our bodies and take care of ourselves.
This spring time focused episode will give you ideas on how to connect with the energy of the spring and how the healthy pillar of flowers can bring your health and well-being.
Want to learn more about my pillars of health? Consider joining my Wheel of the Year program, Small Steps, Big Magic, Crafting a life that sparkles!
An invitation to walk with me...
And let's contemplate the pillar of health: FLOWERS
I'll explore how this pillar of health affects us in so many ways...
Plant Magic 101
There are so many ways that we can be in touch with the spirit of the plants around us. On some level, we are always and forever connected with them. Have fun with this quick and easy herbal vinegar infusion, which you can then use in cooking, salad dressings, or even just taking as a tincture, in a mixed drink or cocktail or mocktail, or even as a shot!
It is soooooo easy to make your own herbal tinctures! All you need to do is find some herbals or fruits, and soak them in hard alcohol. It is honestly that easy! They can be used medicinally, or as flavorings in mixologist mixolgy fun, mocktails, cocktails, you name it! Can you be a witch? Yes, you can! I'll teach you how!