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I help busy high achieving professionals banish emotional eating so they can get off the yo-yo diet rollercoaster, keep the weight off for good and look and feel great. I achieve this through my wheel of the year focused coaching program, Small Steps, Big Magic.
My program is all about doing that in a fun, easy way without guilt, starving yourself or swearing off your favorite foods! With me, you can eat your regular, real, delicious faves! No cardboard! No deprivation! It is a gentle approach that keeps you on track to natural weight loss and increased energy and happiness by staying in tune with the rhythm of the seasons.
This is not a detox. This is not a cleanse.
Because the real work of health...
...is not in a cleanse that you do for 3 or 7 days...
...it's not in a bar or shake that you eat...
...it's not in telling yourself you can never eat sugar again (and then chastising yourself when you inevitable do)...
...it's not in dieting until you reach a number on the scale...
...it's not about adding a bunch of exercise on top of your already busy day...
The only way to lasting change is through Small Steps that add up to make Big Magic. By tuning in to the rhythms of the seasons, you can harness the power of nature to make gentle and lasting change in all aspects of your life.
My program is all about doing that in a fun, easy way without guilt, starving yourself or swearing off your favorite foods! With me, you can eat your regular, real, delicious faves! No cardboard! No deprivation! It is a gentle approach that keeps you on track to natural weight loss and increased energy and happiness by staying in tune with the rhythm of the seasons.
This is not a detox. This is not a cleanse.
Because the real work of health...
...is not in a cleanse that you do for 3 or 7 days...
...it's not in a bar or shake that you eat...
...it's not in telling yourself you can never eat sugar again (and then chastising yourself when you inevitable do)...
...it's not in dieting until you reach a number on the scale...
...it's not about adding a bunch of exercise on top of your already busy day...
The only way to lasting change is through Small Steps that add up to make Big Magic. By tuning in to the rhythms of the seasons, you can harness the power of nature to make gentle and lasting change in all aspects of your life.
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I used to deal with stress by overeating. So I chose Ben and Jerry’s and Fast Food. Alegra helped me find delicious ways to include vegetables in my diet, but more than that she helped me see food as a way to nourish myself. ~Leslie C.
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Because I've compressed the timeline for you, you can give up the guilt and pain and binging while keeping just the right amount of treats...without needing a magic wand to wave...
Actually, I'll do that for you ;)
You can learn to get the same satisfaction from a combination of other sources...instead of cookies or pretzels.
You can follow my simple, personalized method to get to the root of why emotional eating takes over your taste buds and brain, and quickly discover how to redirect that power into more nurturing choices.
YOU CAN STOP FEELING HIJACKED BY YOUR BODY AND BRAIN! You never again have to be confused by doing the thing you are telling yourself not to do!!! Because it has NOTHING to do with willpower!
You can learn to eat foods that make you feel good BEFORE, DURING, and AFTER.
For me, the best part is that I now know when I actually want sugar because it tastes good or it's a celebration... and when I think I want it but I don't really want it. I know when it's a stress reaction and when it's a true craving for taste. I know when I want something really sweet... and when a piece of fruit is all I need.
And that freedom helps me to feel great everyday and eat exactly what I want while still taking great care of my health!
That is what I want for EVERYBODY!
Because you deserve to be able to eat something sweet at night without feeling guilty, gaining weight, or facing health consequences!
The safest way to reach your health goals is actually the fastest, because changes you make in my program stick with you for life. By embracing the natural seasons and celebrations of the year and approaching them with compassion for yourself and honor for your goals, you can create lasting change that feels good before, during, and after.
Because I've compressed the timeline for you, you can give up the guilt and pain and binging while keeping just the right amount of treats...without needing a magic wand to wave...
Actually, I'll do that for you ;)
You can learn to get the same satisfaction from a combination of other sources...instead of cookies or pretzels.
You can follow my simple, personalized method to get to the root of why emotional eating takes over your taste buds and brain, and quickly discover how to redirect that power into more nurturing choices.
YOU CAN STOP FEELING HIJACKED BY YOUR BODY AND BRAIN! You never again have to be confused by doing the thing you are telling yourself not to do!!! Because it has NOTHING to do with willpower!
You can learn to eat foods that make you feel good BEFORE, DURING, and AFTER.
For me, the best part is that I now know when I actually want sugar because it tastes good or it's a celebration... and when I think I want it but I don't really want it. I know when it's a stress reaction and when it's a true craving for taste. I know when I want something really sweet... and when a piece of fruit is all I need.
And that freedom helps me to feel great everyday and eat exactly what I want while still taking great care of my health!
That is what I want for EVERYBODY!
Because you deserve to be able to eat something sweet at night without feeling guilty, gaining weight, or facing health consequences!
The safest way to reach your health goals is actually the fastest, because changes you make in my program stick with you for life. By embracing the natural seasons and celebrations of the year and approaching them with compassion for yourself and honor for your goals, you can create lasting change that feels good before, during, and after.
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If I could give Alegra 10 stars, I would! She has truly helped me on my journey toward weight loss, healthy eating, less stress, and loving myself. ~Cynthia L.
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Do you want to...
...Have more energy and feel empowered in your choices when it comes not just to food, but how you spend your time?
...Never diet again and maintain a weight you feel great about?
...Manage specific health concerns like arthritis or cholesterol by upgrading your nutrition and self care?
...Transform your relationship with food into a positive force in your life?
...Turn your food talk into a friend and ally (instead of a judge, informant, mean girl, or police)?
...Learn to integrate tiny rituals into your day to day to keep you grounded and track for your best health and best life?
My program is 100% customized to help you take baby steps towards the health goal you wish to achieve. You never step on a scale, and you don't judge your progress with numbers. You judge it on how you feel as your body transforms and heals as you give up your food addictions and emotional binging for healthier habits.
I've helped busy women & men with all of the above and more. My program is not for everyone. I do not offer quick fixes. Change does not happen overnight. But you can transform your health with improved nutrition, quality of food, exercise you love to do, and self care that makes you feel great EVERY day! You can lose weight safely and sustainably, and actually keep it off.
My program is a safe and gentle way to build a healthy and happy life, with no restrictions, no guilt, and nothing added to your to do list! Most people are sabotaging their own health and success by forgetting to do fundamentals and by ignoring what your body is telling you.
It is NOT about willpower.
Emotional eating and binges are NOT your fault.
You really can have your cake, and eat it, too!
...Have more energy and feel empowered in your choices when it comes not just to food, but how you spend your time?
...Never diet again and maintain a weight you feel great about?
...Manage specific health concerns like arthritis or cholesterol by upgrading your nutrition and self care?
...Transform your relationship with food into a positive force in your life?
...Turn your food talk into a friend and ally (instead of a judge, informant, mean girl, or police)?
...Learn to integrate tiny rituals into your day to day to keep you grounded and track for your best health and best life?
My program is 100% customized to help you take baby steps towards the health goal you wish to achieve. You never step on a scale, and you don't judge your progress with numbers. You judge it on how you feel as your body transforms and heals as you give up your food addictions and emotional binging for healthier habits.
I've helped busy women & men with all of the above and more. My program is not for everyone. I do not offer quick fixes. Change does not happen overnight. But you can transform your health with improved nutrition, quality of food, exercise you love to do, and self care that makes you feel great EVERY day! You can lose weight safely and sustainably, and actually keep it off.
My program is a safe and gentle way to build a healthy and happy life, with no restrictions, no guilt, and nothing added to your to do list! Most people are sabotaging their own health and success by forgetting to do fundamentals and by ignoring what your body is telling you.
It is NOT about willpower.
Emotional eating and binges are NOT your fault.
You really can have your cake, and eat it, too!
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In Alegra's program, I was inspired to eat better, stay happy with less sugar and more vegetables in my life! Thanks, Alegra, I really enjoyed the program! ~Veronik A.
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A big reason why most attempts to eat more vegetables, exercise more, or any other attempt to be healthier end up failing is because as society we've become very good at ignoring our bodies. But, guess what, your body is wise, your body is powerful, your body is magical. And when you learn to listen, you begin to transform.
Forget the fads and extremism. The “health talk” you find in the media and even with friends is unsustainable, and frankly so extreme that it isn’t even healthy anymore. With my programs you can literally eat anything you want, anytime you want. And you’ll also slowly inch the needle in the direction you desire, by learning to listen to your body’s language to truly know if your nutrition and lifestyle choices are helping you feel your best.
Equinox Detox
We will do an Equinox Detox in fall and spring that has nothing to do with cutting foods out of your diet, but rather gently tipping the choices you make in the direction that is seasonally appropriate and helps your body find balance while also preparing for the coming season.
Moon Cycles
We can use the moon cycle and our own monthly to stay in harmony and take care of ourselves, body, mind, and spirit. We will tap into the power of these cycles throughout the program.
Ritual Weight Loss
We use simple rituals to get in touch with your body throughout the year, by meditating on certain topics. Guided meditations that you can do while sitting or walking make it easy to stay on track.
Grounding Practices
All this, and more, adds up to keep you grounded despite the ebbs and flows of life that will always be there.
Forget the fads and extremism. The “health talk” you find in the media and even with friends is unsustainable, and frankly so extreme that it isn’t even healthy anymore. With my programs you can literally eat anything you want, anytime you want. And you’ll also slowly inch the needle in the direction you desire, by learning to listen to your body’s language to truly know if your nutrition and lifestyle choices are helping you feel your best.
Equinox Detox
We will do an Equinox Detox in fall and spring that has nothing to do with cutting foods out of your diet, but rather gently tipping the choices you make in the direction that is seasonally appropriate and helps your body find balance while also preparing for the coming season.
Moon Cycles
We can use the moon cycle and our own monthly to stay in harmony and take care of ourselves, body, mind, and spirit. We will tap into the power of these cycles throughout the program.
Ritual Weight Loss
We use simple rituals to get in touch with your body throughout the year, by meditating on certain topics. Guided meditations that you can do while sitting or walking make it easy to stay on track.
Grounding Practices
All this, and more, adds up to keep you grounded despite the ebbs and flows of life that will always be there.
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My work with Alegra got me thinking about why I eat certain foods and what my values are when it comes to food. She also made me feel proud of all the things I’m doing right. It also felt good to do things like discard the uneaten cookies that had been lingering in my cupboard. At the grocery store I could hear her voice in my head, like a food conscience, encouraging me to make even healthier choices. ~Melissa D.
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Curious to learn more?
If you are interested in the program I've described, please take a moment to find out how this will transform your life so you can easily and playfully end dieting forever while eating all the foods you love. I create a non-judgmental, supportive environment for you to connect your food to your desires.
This program is also for you if you want more energy, have unexplained body issues like headaches, have been told by your doctor that "nothing is wrong" or just generally feel like shit and don't know why. Your body knows. It's a magical process to connect with your own heart, soul, mind, body, and everything in between. Let's do this together!
It's not about weight loss (and not everyone in the program is trying to lose weight). We don't jump right into trying to lose 20 pounds. You didn't gain it in 6 weeks, and you shouldn't lose it in 6 weeks. Instead we take it step by step, focusing on one aspect, one small step, each month, and making sure that is solid before adding more. We focus on one tiny pantry upgrade each month, with a whole month to make sure you actually like the new choice!! There is not pressure to do things the "right" way, and there is ample time to do things YOUR way!
If you are interested in the program I've described, please take a moment to find out how this will transform your life so you can easily and playfully end dieting forever while eating all the foods you love. I create a non-judgmental, supportive environment for you to connect your food to your desires.
This program is also for you if you want more energy, have unexplained body issues like headaches, have been told by your doctor that "nothing is wrong" or just generally feel like shit and don't know why. Your body knows. It's a magical process to connect with your own heart, soul, mind, body, and everything in between. Let's do this together!
It's not about weight loss (and not everyone in the program is trying to lose weight). We don't jump right into trying to lose 20 pounds. You didn't gain it in 6 weeks, and you shouldn't lose it in 6 weeks. Instead we take it step by step, focusing on one aspect, one small step, each month, and making sure that is solid before adding more. We focus on one tiny pantry upgrade each month, with a whole month to make sure you actually like the new choice!! There is not pressure to do things the "right" way, and there is ample time to do things YOUR way!
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We did this amazing pantry shelf make-over. I pulled out all these food items that I felt "guilty" about, or wasn't sure about. I appreciated the manner in which she listened to my nutritional system (zero shaming). Her advice and insight was very soft, sensitive, and tailored based on what I shared. ~Julika L.
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Take the Next Step |
If you are interested in my pagan inspired coaching program, in which we create your unique plan to achieve total freedom and confidence, then sign up for Small Steps, Big Magic today!
I am 100% committed to making sure my clients get world class service and life changing results!!!
My program is for earth-loving, ambitious women who are ready to commit to living their new life, achieving their ideal weight, and still eat all the foods they love!
***I am not currently accepting new health coaching clients. All of my coaching techniques are being documented in my books (with more forthcoming). They all come with a free gift and support resources, just click the book you are interested in to find your gifts.***
I am 100% committed to making sure my clients get world class service and life changing results!!!
My program is for earth-loving, ambitious women who are ready to commit to living their new life, achieving their ideal weight, and still eat all the foods they love!
***I am not currently accepting new health coaching clients. All of my coaching techniques are being documented in my books (with more forthcoming). They all come with a free gift and support resources, just click the book you are interested in to find your gifts.***
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She listened to me extremely well, analyzed my specific situation and offered her expertise, which is working very well, might I add. Thank you, thank you, Alegra, for all of your help!!! I wholeheartedly recommend reaching out to Alegra! ~Karin V.
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FAQ
Q: Do I have to be on a weight loss journey to join your program?
A: Nope! Everything I teach makes your life better, no matter what your health goals are!
Q: Do I have to be pagan to do your program?
A: Nope! This program focuses on the Wheel of the Year, which is based on an agricultural calendar. You can use these methods with any religious or faith beliefs.
Q: Are you pagan, Alegra?
A: I describe myself a lot different ways. I've called myself Spiritual, but not Religious. I've called myself a Polytheistic Buddhist-leaning Goddess Worshipper. I've called myself Agnostic. But thing that best describes me for now is Atheopagan, an earth based spiritual practice that does not believe in the literal existence of gods or spirits. (However, if you believe in the literal existence of God/gods or spirits, I respect your experience and belief.)
Q: What if I'm a Christian, can I still do your program?
A: You can absolutely do this program, as long as you are open minded and don't mind learning from someone who is not a Christian.
A: Nope! Everything I teach makes your life better, no matter what your health goals are!
Q: Do I have to be pagan to do your program?
A: Nope! This program focuses on the Wheel of the Year, which is based on an agricultural calendar. You can use these methods with any religious or faith beliefs.
Q: Are you pagan, Alegra?
A: I describe myself a lot different ways. I've called myself Spiritual, but not Religious. I've called myself a Polytheistic Buddhist-leaning Goddess Worshipper. I've called myself Agnostic. But thing that best describes me for now is Atheopagan, an earth based spiritual practice that does not believe in the literal existence of gods or spirits. (However, if you believe in the literal existence of God/gods or spirits, I respect your experience and belief.)
Q: What if I'm a Christian, can I still do your program?
A: You can absolutely do this program, as long as you are open minded and don't mind learning from someone who is not a Christian.
Alegra Loewenstein and AlegraLoewenstein.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By generating revenue this way - at no cost to you - I can continue to offer free and fun content on my site!