How getting in touch with your inner queen goddess can help you boost your confidence, lose weight, give up the yoyo approach to health, and make sustainable changes that last!

Get your copy of the "Emotional Eating Detox" guided journal AND get free support videos as well!

Hera in the Myths
Hera is usually represented as somewhat jealous and vengeful. However, it is interesting because she is most often in reaction to her husband having an affair with other goddesses or mortal.... not exactly a fair context to view her in. 

Hera's Power
Hera knows what she wants. When you channel your inner Hera, you learn to trust yourself and to know what YOU want, too! By becoming more mindful you can learn to trust yourself and build you own inner confidence. 

Hera in Your Life
Channelling your inner Hera is the opposite of going on a diet! It is using mindfulness to KNOW what you want, and using mindful eating to make sure you are not using food as a short term fix for other issues.

Hera in Balance
When HERA is IN balance, you can experience both her feminine and masculine power, essentially your own intuition AND your confidence in going for what you want!  You know what you want, and you trust yourself. With food, you can APPROPRIATELY enjoy food and indulgences alongside other healthy foods AND good company, and your inner Hera can do her job in peace. 

Sign up for the "Emotional Eating Detox," eat the foods you love AND channel your inner Hera!

I wanted to share a few books that I have loved over the years! These are books that I have been going to for years, and keep enjoying them every time. They go right in line with my forthcoming book, The Kitchen Witch, and will inspire you in ritual and cooking alike! 

Healthy Teas
This book gives many specific recipes and instructions on how to make a wide variety of teas, for health and pleasure. I mean who doesn't love tea? (Dude, if you are saying "me," then it might be hard to be friends!)

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​Healing With Whole Foods by Paul Pitchford
This encyclopedic book on healing is based on Traditional Chinese Medicine. Okay, it may not really have an "inspiring" feel - it's a bit of a tome, but it is SO full of useful information and is like an intro course to healing with whole foods based on the philosophies of health in Chinese Medicine. 

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The Language of Flowers
This is a very small book, but lists the traditional European meanings of various flowers and plants. It is so fun to read and get inspiration on what the flowers say when you pick them or give them! 

The Herbal Healing Deck
I'm obsessed with this deck of oracle cards! I LOVE the artwork and the insights are always helpful. It's been a powerful way for me to connect with plant energy and think about plant spirits and just connect with plants! I'm not much of a green thumb, so I'd rather think of them in their wild habitat! Haha. 

The Aromatherapy Handbook
This is the best resource I have found on uses for essential oils.  The book details various ways to use essential oils for therapeutic aromatherapy, as well health, cleaning, and gift giving, among others. It is an awesome reference book and makes it so easy to make healthy oils and beauty products. 

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