Let's jump into some practical facts about weight loss. I don't like to spend too much time focused on numbers, but taking a big picture look at what the numbers say to us can help get oriented in the right direction. Let's take a look and then see how that can kickstart our own work!

*I promise I will never share your email address with anyone.

I explore the life changes and societal pressures that result in putting ourselves last and making ourselves feel like crap, and I share how our wisdom can help us shift that, how we can rediscover the wisdom of our youth to merge the best of both worlds and create a healthy lifestyle that will bring us closer to our health goals, weight loss, and the work life balance that we need. I share a BIG IDEA that has been percolating in my mind for many years, and how you can apply that to make your life better!

*I promise I will never share your email address with anyone.

Looking into the seasons and how we can prepare for weight loss as fall approaches. I explore how the seasons and how our local environments can help use take care of ourselves and how we can put this to work to create the healthy lifestyle we crave, without adding anything to your to do list, but instead putting yourself in tune with the cycles that surround us. 

(It says download, but it actually opens in a new window where you can stream it.)

*I promise I will never share your email address with anyone.