Don't bother listening to this episode unless you are ready to let go of the old way of doing things. The old ways of losing weight don't work, in fact they cause more harm than good!

​Diets and deprivation will never work. You need to look for a new way to lose weight based on intuitive eating, trusting yourself, and simple healthy eating. If you ARE ready to let go of the old ideas you may not realize you have been attached to, then please listen right now for what to replace them with! 

*I promise I will never share your email address with anyone.

This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.

​However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!!

When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts. 

*I promise I will never share your email address with anyone.