Podcast Episode 8: How Your Inner Athena Can Help You Lose Weight

This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.

​However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!!

When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts. 

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