If you have fifteen minutes, you can find motivation right now!
Get introduced to the pillars of health, and why flexibility is the most important of them all.
Meditations is great, but it doesn't always work out for all of us to sit down and do it. Instead try a walking mindfulness program by slipping on your favorite tennis shoes and listening to this podcast while you walk.
It's fun, it's adventurous - Join me as I am also walking in the great outdoors and sharing my weight loss tips and motivation and perhaps encounter a wild animal!