Books & JOURNALS...and Free Gifts!
A 21-DAY INSPIRATIONAL JOURNAL TO UNDERSTAND YOUR CRAVINGS, END OVEREATING, AND FIND FREEDOM FROM DIETING FOREVER
In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your intuition to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself.
Get the free support videos here, and then it will take you to buy the journal.
SIMPLE RECIPES & RITUALS TO MANIFEST HEALTH & HAPPINESS
Kitchen Magic is a fun and effortless approach to cooking healthy, living well, and celebrating life. By making food magic in your home, it teaches eating for wellness, homemade skincare, and a holistic approach to health. This book teaches how to approach eating, cooking, luxuriating, and sharing by following simple steps such as intuitive eating, balanced meals, manifesting abundance, and kitchen essentials.
Get your BONUS salad recipes HERE, and then it will take you to buy the book!
Picky Kids Into Healthy Eaters
A Coloring and Activity Book to Teach Health & Nutrition Basics
When you gain an understanding of nutrition basics and how to eat a balanced diet-- without worry, stress, or calorie-counting, then you can talk to your kids about healthy choices in a way that will help them make healthy choices for life!
COMING SOON!!!!!!!!!!! GET THREE SAMPLE PAGES HERE
40 DAYS TO HEAL & LISTEN TO YOUR BODY'S INTUITION
If you struggle with low self-esteem, body image issues, or lack of self-love, then the Body Wisdom Journal is just what you need! If you have unresolved pain, need body healing, or want body perception, then you need this healing journal! You can connect with your body intuition and discover you unique path to a holistic whole body connection and transformation. Your body never lies! Follow the prompts in this holistic journal to heal your whole body.
Get the free audio book here, and then it will take you to buy the journal.
FOOD JOURNAL MAGIC
A DAILY FOOD & FITNESS DIARY TO CREATE LASTING WEIGHT LOSS THAT STAYS OFF WITHOUT A DIET
Eat, drink, and be healthy with this daily food intake journal. You can eat what you love while you eat for health, and you can begin changing eating habits for lasting weight loss without a diet. Create food magic and transform your health with this inspirational food journal and fitness diary!
Click HERE to get your free Food Diary printables, and then it will take you to buy the food journal.
It's Not About the FOod
PERSONAL STORIES AND INSPIRATION FROM HEALTH COACHES AND WELLNESS EXPERTS TO TRANSFORM YOUR WEIGHT LOSS MINDSET AND LOSE WEIGHT WITHOUT A DIET
Of course you want to be your best, healthiest, happiest, self! We all do. So why is it so hard to achieve your seemingly modest goals of dropping that extra ten pounds, finding time to exercise, sleeping longer and better, or even getting those nagging chores out of the way? Welcome to, “It’s Not About the Food,” a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet… just without the diet!
Get the FREE workbook and the LINK to buy the book - in paperback or ebook - HERE.
Healing Your Inner Child: A Guided Journal to Loving Yourself, Ending Self Sabotage, and Changing Your Life
Re-release coming soon in 2020!!! Originally published in 2019 with Eliezer Tristan Publishing. Some 2019 copies may be available at the following link (or click the image):
Plant Spirit Magic: 52 Tips to Live in Harmony with Nature for Better Health & Happiness
Alegra Loewenstein is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By generating revenue this way - at no cost to you - I can continue to offer free and fun content on my site!