SMall Steps, Big Magic: Crafting a life that sparkles
"Staying on track to natural health through the rhythm of the seasons."
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Also note: Audio files below may say "download" but most browsers will stream the audio instead.
Are you a Patreon subscriber? If so, THANK YOU!
If not, join here, get more good stuff, and help me make more fun content to share!
Also note: Audio files below may say "download" but most browsers will stream the audio instead.
Introduction ~ Start Here In Any Month
Flexibility
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I highly recommend a copy of Plant Spirit Magic as a foundational tool for all your health practices. It is a collection of simple and fun actions to connect with the seasons and the world in a meaningful way.
January ~ New Year
Forgiveness
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If you have weight loss as a goal, be sure to get a copy of Emotional Eating Detox. You should not start your healthy weight journey without reflecting on the role of your emotions, mood, stress, and other factors .
Whether you have weight loss or other health goals or even mystery ailments (headaches, pain, etc), then get a copy of my Food Journal Magic and start tracking what you, how much you sleep, and more. This powerful tool will help you find patterns and create new healthy habits - no calorie counting involved, just loving attention to your body.
Whether you have weight loss or other health goals or even mystery ailments (headaches, pain, etc), then get a copy of my Food Journal Magic and start tracking what you, how much you sleep, and more. This powerful tool will help you find patterns and create new healthy habits - no calorie counting involved, just loving attention to your body.
February ~ Candle Mass ~ VAlentine's Day
Future
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Bonus content: You don't necessarily need to fully meal plan - start with these three simple hacks and see how far they get you!
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Keep working through the books you have already purchased and the bonus content this month.
March ~ St Patrick's Day ~ Spring Equinox
Food
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Bonus content: A simple worksheet to stop your cravings. Do this in 5 minutes per day for 5 days (or in about 20 minutes straight through).
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If you liked this worksheet, really do make sure you have a copy of both Emotional Eating Detox and Food Journal Magic!
Spring is the beginning of intentional actions. Make sure you are caught up on all the amazing content so far, as this will help make sure you are focused and moving in the right direction. Buy one of my books or guided journals if you don't have any yet. They help a lot!
Spring is the beginning of intentional actions. Make sure you are caught up on all the amazing content so far, as this will help make sure you are focused and moving in the right direction. Buy one of my books or guided journals if you don't have any yet. They help a lot!
April ~ Easter
Freely Given Gifts
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Body Wisdom Journal is an excellent tool for building confidence and awareness of your body as well as intuition. Get yourself a copy!
May ~ May Day
Flowers
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Springtime is all about Flowers, and Flowers represent time in and with nature. Get yourself a copy of Plant Spirit Magic to truly integrate yourself with the world around you. It's a collection of simple weekly activities to connect with nature.
June ~ Summer Solstice
Fun
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It's summer solstice. If you don't have a copy of Plant Spirit Magic yet, be sure to get one. It's organized by the seasons, so it's easy to get started on your journey of health by connecting with the rhythms of nature at any time!
July ~ SUMMER
Fitness
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July is a time of action, and I recommend It's Not About the Food - a book full of advice form ten lifestyle experts that will have you inspired and finding all kinds of ways to take actions, including a personal trainer with easy ways to keep your fitness up!
August ~ First Harvest ~ Loaf mass
Free Time
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August is all about Free Time and learning how to relax again. My coloring book is good for kids or adults. It's a great way to de-stress and brush up on some good health concepts at the same time. And it's super cute!
September ~ School Year Begins ~ Second Harvest
Faith
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It's time to get organized - get Too Busy to Cook (coming soon) and learn new rhythms with your meal planning and meal prep.
OCtober ~ All Hallow's Eve ~ Wild Harvest
Friends
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November ~ Harvest Ends ~ Thanksgiving
Family
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Definitely get yourself a copy of Kitchen Magic if you don't have it already! It's fun for the holidays, gives you lots of good, easy, healthy ideas for meals. It also makes a great gift!!!
December ~ Winter SOlstice ~ Yule
Finance
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The dark of winter is a perfect time to reflect on your inner child with my guided journal, Healing Your Inner Child.
~Now is also a great time to spread the love.~
If you've benefited from any of my books or program, consider giving them as gifts. I particularly recommend Kitchen Magic for those who like good food and good friends, Body Wisdom Journal for any young women in your life, Plant Spirit Magic for your nature loving friends, and Picky Kids into Healthy Eaters coloring book for the kids in your life!
~Now is also a great time to spread the love.~
If you've benefited from any of my books or program, consider giving them as gifts. I particularly recommend Kitchen Magic for those who like good food and good friends, Body Wisdom Journal for any young women in your life, Plant Spirit Magic for your nature loving friends, and Picky Kids into Healthy Eaters coloring book for the kids in your life!
Small Steps, Big Magic: Craft a Life that Sparkles is made possible through my Patreon supporters (YAY!) as well as the sales of my books, and courses. Please subscribe to Patreon or purchase a book so I can keep making this fun, life affirming, soul supporting content!