Are you ready to say goodbye to…
- junk food
- ice cream
I admire if ANY of these or on your to do list, and I want to help you make sure you don’t fall into the trap of ending up back in your old habits!
Do you have a plan and system to make sure you can sustain those changes? Sometimes a huge lifestyle change works, but often it can feel overwhelming.
Because if you have a long list of “give up” foods it may mean you have been eating more of them than you'd like. And perhaps you’ve been doing this longer than you’d like as well.
And it’s all too common to give them up… keep it up for while…then fall back into old habits.
Which is frustrating, even depressing.
I'd suggest taking some time to look at how each of these habits will be worked in. A few ways to consider this:
1. Do you have a time each day blocked off to make sure you are preparing healthy food?
2. Are you going to meal plan and/or prep to have healthy foods readily available to yourself?
3. Also, perhaps most importantly, have you asked yourself how your habits got out of alignment with your values? Did you get stressed? Did you get busy? Did you get bored? Did you get lazy? Was it the way you always ate and you are ready to change it? This is an essential step I see people overlooking, but it really helps you move forward without falling back into old habits!
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.