Don't bother listening to this episode unless you are ready to let go of the old way of doing things. The old ways of losing weight don't work, in fact they cause more harm than good!
Diets and deprivation will never work. You need to look for a new way to lose weight based on intuitive eating, trusting yourself, and simple healthy eating. If you ARE ready to let go of the old ideas you may not realize you have been attached to, then please listen right now for what to replace them with!
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.