Alegra Loewenstein
  • Home
  • Science Editing & Writing
  • Spiritual Wellness Books
  • Contact

Best advice for life & the kitchen

8/9/2017

0 Comments

 
Picture
I told you last time I've dusted off my old manuscript for my book, The Kitchen Witch, and I'm working through it, finding typos, and getting ready to publish it! 

I am having SO MUCH FUN reading through my old wisdom, and following the advice I gave myself ten+ years ago. What a gift! 

Of course, it's not really dusty, because it's on a my computer, and the advice won't really make you live forever, because that's impossible plus - who would want to?

But it is excellent advice none the less, and advice which I see I have lost touch of with adulting and parenting... but advice which I am ardently working to bring back into my life! I hope you can, too!

Check out these three basic premises (premi?). Check out this simple concepts that inspire the book!  


What’s good for the inside is good for the outside.  That’s one of the mottos of this book, and what you’ll be learning about when you read this book or use it a reference.  The book is organized categorically, but the extensive index will help you locate suggestions for specific issues or ailments, such as facial treatments or acne, or by ingredients that you happen to have on hand, like sesame oil, bell peppers, or rose flower water. 
 
What’s good for the outside is good for the inside.  That means an approach to health that will help keep you happy and healthy from inside to outside and from outside to inside.  You can’t create beauty superficially – beauty arises from deep inside of each of us.  It’s when this beauty is blocked from surfacing that we don’t feel our best, and from there we can’t look our best. 
 
Treat yourself well, and the world will follow.  So, how can we take care of our bodies and souls everyday so that we feel good and look good?  It’s by treating ourselves to the best things in life, which happen to be things we have access to everyday: good food, good company, and good intention. 

Let's be honest. It's actually really hard to take good care of ourselves. Society, sadly, thinks it's great to run around, brag about how you haven't even eaten breakfast (and it's 2pm), complain about lack of sleep, etc etc etc.  But that is called: On your way to adrenal fatigue /  We don't take care of ourselves in 'merica.  

So, let's pledge together, 
that we will put ourselves first. We will take deep care of our bodies and souls. We will make choices that are good for our insides AND outsides.

In fact, I'm going to eat some healthy snacks AND get a massage this week.
Picture
 

If any of this is enticing to you, grab your copy of Kitchen Magic here!

Or just get your free gift: easy salads in ten minutes or less, with any ingredients you have on hand! It's like, well... Kitchen Magic!

Want some sparkle in your inbox?

* indicates required
Yes! I'd like a little magic with...
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Alegra

    #1 Selling Author & Creator of Small Steps, Big Magic: Crafting a Life That Sparkles 

    Categories

    All
    Anxiety
    Audio / Podcast
    Body Wisdom
    Control
    Cooking
    Emotional Eating
    Environment
    Exercise
    Food
    Giveaway
    Guest Post
    Herbs
    Meal Planning
    Media
    My Books
    My Favorites
    My Story
    Plant Spirit Magic
    Recipes
    Reviews
    Seasons
    Self Care
    Shop
    Simple Actions
    Stress
    Sugar
    Support
    Video
    Weight Loss
    Wheel Of The Year
    Will Power
    Woo
    Writing Services

    RSS Feed

    Archives

    July 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016


​Alegra Loewenstein & www.alegraloewenstein.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Clicking links to amazon from my site provides me with income - at no cost to you - so I can continue to create free and fun content on my site! ​

  • Home
  • Science Editing & Writing
  • Spiritual Wellness Books
  • Contact