MEDIA SUCKS

I read a book years ago, You Can't Buy My Love, that explains how advertising actually creates addiction to seeking love from external sources - the ads we are exposed to over and over every day are carefully designed to make us think products or things will give us love and satisfaction, but instead leave us hungry for more of said objects. 

The deeper I go with my coaching clients and my work helping women from emotional eating I can't help but think about the book again... My clients are strong, smart, funny, ambitious, and basically AMAZING women - but these lines of self sabotage still exist despite how incredibly AWESOME these woman are!!! I can relate, because we've ALL been there... every single woman, and maybe every single person... It takes work to let go of the grip, but it can be done, and it is so freeing!

I'm really excited about the quiz I announced last month - don't worry it's fun and even funny, but it does help identify when media/society has inundated our thoughts about ourselves and our lives... 

AND my goal is to of course help you say, "Fuck you, ads!" at the same time you say, "Fuck you, cookies!" ;)