Podcast Episode 13A: Stop the blame Game and Lose Weight for Good.

It's sooooo easy to fall into the trap of blaming certain things or people for what is happening to us. Sometimes this is helpful, when it helps you take the pressure of yourself, but sometimes it is hurtful, when it disempowers or distracts us. 

Looking at letting go, or forgiving, is a powerful way to shift the blame. 

How does forgiveness fit into what we are eating and reaching our ideal, natural weight? It's at the heart of the matter!


The women I work with are done dieting. They are tired of feeling like eating makes them a failure. They are ready to forgive themselves for falling off the wagon with all the diets of the past, and forgive themselves for ever thinking that a diet would bring them what they desired.


I, too, have worked on forgiveness. I used to binge on sugar and swear it off only to binge again days later. It takes forgiveness to stop that cycle. It takes forgiveness to move to something more simple and more powerful.

Have listen to how you can apply this approach in your own life!!! 

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