what is the benefit of sugar in your life?

Guess what! I'm going to tell you one of the most POWERFUL tools I use with my clients to overcome their sugar addiction.

One of the first things I do with my clients, whether they want to lose weight, improve the quality of the food they eat, or control symptoms of a health issue... is talk about why they LIKE eating sugar. 

That is because there is a reason. Likely more than one. 

Addiction of any kind, from sugar to anything else actually SOLVES problems!!! 

So, what problems is it solving?
Does it give you energy in the afternoon?
A distraction from something you don't want to do?
A stress relief at the end of the day like "Whew! Finally it's over!"? 

Because you truly can't resolve the issue until you know what issue the sugar is solving.
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Comment below and let me know what sugar does for you!