Why do I keep talking about sugar???

Okay, a lot of my friends have questioned me for "talking about sugar" despite crazy things going on in the world.

You know... Facebook is exploding with petitions, rallies, and all kinds of mayhem...and here I am posting about how to eat less sugar, or how not to worry when you do eat sugar.

Or, there are violent mobs and floods, and...here I am posting about how to lose weight by learning to manage your stress.

So why do I keep posting about weight loss, sugar, stress, and emotional eating when there are so many other, more timely things to be posting about????

The truth is this:  I think shit got crazy in 2016. When I woke up to a future President Trump I had to have  a little come to Jesus talk with myself. Trump as president?  That's not normal.

And I realized that if more people stood up for the things they cared about, the world would be...different. 

So I looked back at my bet that helping busy, ambitious women lose weight while eating all the food they love, and most importantly helping them FEEL their BEST and truly love what they eat.  

​And I BELIEVE in that. So I doubled down.

And I also believe this to be true:  People need help to eat well, without guilt or restriction, NOW more than ever. Shit is going down in our country right now. A white house run by reality TV star? Advisors leaving left and right? Violent uprisings from the white supremacists? Floods on the gulf coast?

Yeah, we're kinda stressed.

And in the midst of all this chaos, we need to nourish ourselves now more than ever. We need to take care of ourselves, so we can keep fighting for what we believe in. So we can speak our truth. And my work HELPS women do that. And I BELIEVE in my work.

So I'll just be over here, talking about sugar, stress, food, and loving ourselves through it all. 

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