Yes, I went there!
I'm talking about Chakras.
The body wisdom I'm talking about is super simple techniques to get in touch with your own body and its wisdom. It's not yoga, even though I went ahead and mentioned chakras finally. There is some overlap in that yoga is definitely based on body wisdom as well. But what I'm showing you here and in my other Body Wisdom videos is much simpler than that. It's just ways ways to feel better and know yourself better, which helps with SO MANY things in life.
I realize chakras have a lot to tell us, but that's not what this particular post is about ;) Chakras capture huge ideas and potential - about abundance, pleasure, and more. But at a minimum, they also just refer to a basic area of the body. So even if the idea of chakras weird you out, just go with it. I'm introducing a way to relax and improve the health of your entire lower abdomen / lower back area...summed up as the sacral chakra :)
Oh yeah, the all important self care. The thing we all sacrifice to take care of other people, to work a little harder on our job, to get ahead a bit faster, or sometimes just to get by. But it really is essential to take care of ourselves. That's what this body wisdom can teach us - simple ways to get in touch and give a bit of care.
Take Me To Bed
Okay, not really, but take this idea to bed. I literally had NO self care and had only excuses when my physical therapist would ask why I didn't do my neck exercises, or whey I stayed up too late working, or why I felt like shit all the time. And then I realized I could do all these amazing self care routines IN BED!!!!! It changed my life.
I stretch laying down; I meditate laying down; I journal laying down... I basically do all my self care laying down!! It's amazing.
And of course... let me know what YOU feel when you give this a try!!!!