This episode goes hand in hand with the last one, except this time I'm talking about your Inner Athena. We need our inner Warrior, it's essential to be able to fight and go into battle mode when we need to.
However, in modern twenty first century we are living in chronic stress, and our inner warriors are EXHAUSTED!!!
When this happens, we gain weight, not matter what we are trying to do to lose it! And, in fact, some of the things we try, like crash diets, actually push us more into battle mode, which is guaranteed to fail. Learn how to use your other inner Athena skill to find balance and lose weight in a way that lasts.
*I promise I will never share your email address with anyone, and I am very considerate of how often I email you, approximately 1-3 times per month. I will only use your email to let you know about new podcast episodes, when I release books and journals, and occasionally a great deal or gifts :)
I help busy, ambitious leaders to step off the emotional eating roller coaster, so they can lose weight and keep it off, still eat all the foods they love, and finally find the work life balance they crave.